Marin's Candida Kill- Starts 1/3/05

[MarinWallace]

Anybody want to join?

Here are the rules I'm going by, and am willing to kick your butt about as well. If you want to sign up, say so below.

1. No sugar. At all. I will post the diet I'll be following (basically the KISS diet).
2. No cheating AT ALL for six weeks.
3. No weighing more than once per week.
4. You MUST measure yourself (specs to be defined) once per week.
5. 100 oz. of water per day
6. At least 20 minutes of aerobic exercise 3x/week
7. Supplements: a good multi and a cleanse and a renew (atkins is the formula I'll use for the cleanse/renew)
8. Bragg's ACV (1 tbs) 3 x /day
9. At least 30 minutes of strength training 2x/week
10. Check in with progress at least 2x/week
11. Comply for six weeks then re-spit-test.

So, who's up for the big challenge?

[bgood2me]

I am!!! :joy

[da Walnut]

I'm intersted, but I have a question. Since I don't belong to a gym and use my exercise ball every day with different muscle groups, upper, middle or lower body, and the whole routien only takes about 15 minutes, have I disqualified myself?

[ovwgirl]

O.K. I'm in too! Starting when? Today? Thanks and good luck all! :icondance

Oriana

[missy90]

Don't forget a good probiotic acidolphilus, garlic tablets, detox tea and oil of oregano to REALLY attack the candida situation. And nothing fermented, like soy sauce, mushrooms and especially nothing with distilled vinegar. You don't want to feed :eating the :yeasties". They MUST die!! :guns

Merry Christmas Everyone,

Missy :hug

[MarinWallace]

Hey guys- finally got electric back!!

Da Wal- you're in, girl. If you feel that's enough, I'll defer to your success as proof enough. Thanks for asking

We start the 3rd- that gives you about a week to get all the stuff you'll need!

http://www.becomehealthynow.com/cond...t3_print.shtml is the list of food- customize to meet your level of atkins- I'm doing Induction atkins foods from that list.

Missy is right- I have already gotten Bragg's ACV, I need to find teh amino acids! In preparation, I have taken off a week from Atkins (going back on regular induction on Monday the 27th) and while I'm off I've been eating a LOT of raisin bran and apple cider to kind of cleanse my bowel a bit before jumping back on the wagon again.

The Atkins AM/PM system has a pro-biotic and a candida kill. I'm going to start with it and add in bragg's ACV three times a day (am, noon, night).

[MarinWallace]

Hey guys- I"m sick and have to put off The Kill for about three weeks (I think I may end up on antibiotics if this worsens). 1/24/05 and we're back on. If you guys are starting tomorrow, let me know! I'd still love to kick your booties for ya

[bgood2me]

I'm on for today. My bootie awaits your kicking when necessary.........

I made a list of acceptable foods that I like to eat and made 50 copies at work yesterday. I'll have one for each day's menu, plus a few extras.... I made up today's menu last night, plugged it into Fitday to be sure of percentages, and pulled the ground beef out of the freezer last night. I've had 1 Tbl. of ACV and a drop of OoO this AM. Also filled my water bottles for today. I'll be doing my exercise shortly, then on to breakfast.

Who else is in????? Let's go!! The sooner we start, the sooner we see results :yes <so far, no bootie kicking needed>

[MarinWallace]

I'm on for today. My bootie awaits your kicking when necessary.........

I made a list of acceptable foods that I like to eat and made 50 copies at work yesterday. I'll have one for each day's menu, plus a few extras.... I made up today's menu last night, plugged it into Fitday to be sure of percentages, and pulled the ground beef out of the freezer last night. I've had 1 Tbl. of ACV and a drop of OoO this AM. Also filled my water bottles for today. I'll be doing my exercise shortly, then on to breakfast.

Who else is in????? Let's go!! The sooner we start, the sooner we see results :yes <so far, no bootie kicking needed>

You GO girl!! I'm anxious to hear all the details! I was tempted to start and ditch the meds, but how dumb would that be? Here's a dance for starting: :icondance

[bgood2me]

Hi Marin. I was down 7# this AM (start of day 5)!! Been exercising and following re-induction *and* the anti-candida diet *to the letter*. I feel fabulous!

When can you join me? :wave

[MarinWallace]

Hi Marin. I was down 7# this AM (start of day 5)!! Been exercising and following re-induction *and* the anti-candida diet *to the letter*. I feel fabulous!

When can you join me? :wave

Geez I can't wait!! I am gonna start on Monday, Jan. 24 but can't wait! I already said that! You go girl!! Any bad/weird symptoms going on?

THE KILL IS ON! Good for you!!

[bgood2me]

I had some abdominal cramping and diarrhea for the first two days. Slight headache on day two also (I don't get headaches....). My energy was down for the first three days.

By Thurs. (day 4), all of that changed..... I'm 'zippy' now :joy

[bgood2me]

week 1 results

Today marks the start of week 2 for me. I've been doing re-induction and following an anti-candida diet (I've done each of these separately, but this is the first time I've done 'em together).

I've lost a total of 8# and 2.75" (1.5" in my hips alone!!!). I'm thrilled! :joy This FAR exceeds my expectations!

[MarinWallace]

Re: week 1 results

Today marks the start of week 2 for me. I've been doing re-induction and following an anti-candida diet (I've done each of these separately, but this is the first time I've done 'em together).

I've lost a total of 8# and 2.75" (1.5" in my hips alone!!!). I'm thrilled! :joy This FAR exceeds my expectations!

Wow!!!!!!!