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I am slowly restructuring my eating habits and beginning to use supplements. Basically due to a bad yeast overgrowth which i have had for 9plus years. I realized after i had seen my stomach measurements go from the longtime average of 48inches to 53 recently, that i had to do something.
I talked to the nutritionist at the local health food store. She is aware of my financial restraints and recommended taking acidophilus immediately as a step down the road to healthier living.
I did this since the 10 day supply of the pills was only 5$ (i got a discount since a friend works there *shhhh*) my last dosage is today. And as of this morning my stomach measurements are now 50 inches as opposed to 53 inches.
I havent yet started on induction as i am pacing myself to quit other addictions (caffiene & smoking) which sabotage past attempts. But the acidophilus pills have done very well.
i also plan on using organic apple cider vinegar (2TBSP a day) to further assist the probiotics.
hopefully within the next couple weeks i can wrestle with cafiene and smoking. week 1 was alcohol. which is completed.
I talked to the nutritionist at the local health food store. She is aware of my financial restraints and recommended taking acidophilus immediately as a step down the road to healthier living.
I did this since the 10 day supply of the pills was only 5$ (i got a discount since a friend works there *shhhh*) my last dosage is today. And as of this morning my stomach measurements are now 50 inches as opposed to 53 inches.
I havent yet started on induction as i am pacing myself to quit other addictions (caffiene & smoking) which sabotage past attempts. But the acidophilus pills have done very well.
i also plan on using organic apple cider vinegar (2TBSP a day) to further assist the probiotics.
hopefully within the next couple weeks i can wrestle with cafiene and smoking. week 1 was alcohol. which is completed.
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