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  • #1

    Starting This Today

    I did the spit test yesterday morning and immediately saw the long, stringy legs. YUCK ':yikes' The only 'symptom' I have is stalled weight-loss and when I do see a little loss, like the 2# that slipped off over the last week but then it slipped right back on this mornnig. No cheats, no overeating, sticking to less then 20carbs, and exercising.

    Cheese is part of my WOE so this will be rough but I'm determined to drop the last 20# and get to goal. I've reread DANDR about Candida so I know what I can't eat, but I'm still confused as to what supplements or cleansers I should be taking while doing this. HELP

    Carole

    5'4"/48/ F Start 01/02/04 SW195/CW155 sz 10/GW135 sz 6
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  • #2
    Hope this helps. Let us know how your doing.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      I made it through today without eating cheese, or olives, or pickles, or lunch meat, ':icondance' stuck to eggs, homemade turkey vegetable soup, and then had a chicken leg with my cranberry sauce for dinner.

      5'4"/48/ F Start 01/02/04 SW195/CW155 sz 10/GW135 sz 6

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      • #4
        Stick w/it!!! And be prepared for some big cravings..... I had a tough time eliminating dairy, but it's really paid off! I lost 8# in 1 wk. adfter being stalled and/or gaining for close to a year!! And I became very 'un-bloated' as well - the tape measure showed a huge improvement :yes
        Rev. Deb
        "I can be as good as I want to be!"



        50 yrs./F
        5'7"
        HW200#+/SW154#/CW147#/GW135#
        restarted 27 Nov. 05


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        • #5
          I made it through another day :icondance No cravings yet, but I also haven't offered my dc a grilled cheese sandwich and I haven't served them any cheese either.

          Is it OK to have psyllium husks? Mine are sugar-free, 100% psyllium husks. Haven't had any in several days and just wondering it they're OK or if I should avoid them.

          carole

          5'4"/48/ F Start 01/02/04 SW195/CW155 sz 10/GW135 sz 6

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          • #6
            Psyllium husks are fine........

            You're doin' great! Keep up the good work!!

            :wave
            Rev. Deb
            "I can be as good as I want to be!"



            50 yrs./F
            5'7"
            HW200#+/SW154#/CW147#/GW135#
            restarted 27 Nov. 05


            Comment

            • #7
              Psyllium husks actually help with the die off.

              Good luck to you, you'll get over the cravings.

              Missy :wave
              [137/127/125 reached my goal!!!!
              238/191/180 husband's : lost 47 lbs. YIPPEE!!!! Lovin' this WOE and I'm vegetarian!
              Cheat free 4 yrs!!!!!!!

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              • #8
                Originally posted by missy90
                Psyllium husks actually help with the die off.
                That's great! I had psyllium husks, twice today. I find that when they're in my system I feel full. Nice to know that their doing so much good too. Glad to know that they'll help with the die off too

                5'4"/48/ F Start 01/02/04 SW195/CW155 sz 10/GW135 sz 6

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