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i have been doing Yoga to save me from depression.
i was in boarding school and having a bout of depression and it had been buliding up for quite soem time.. they were goign to put me on medication.
But my mother insisted that i be sent home and took me to learn YOGA. The right kind .. NOT ANY OLD PLACE (THIS IS IMPORTANT - TO MAKE THE COORECT CHOICE - WHERE U LEARN) thre are many KINDS of schools of Yoga (some of it is JUNK STUFF)
no mdeication ! and it WORKS like a miracle -- if i miss a day or two i notice an immdiate effect on my mood.
I suffer from severe mood swings through the day .. i have improved now.. still in healing though :joy
i was in boarding school and having a bout of depression and it had been buliding up for quite soem time.. they were goign to put me on medication.
But my mother insisted that i be sent home and took me to learn YOGA. The right kind .. NOT ANY OLD PLACE (THIS IS IMPORTANT - TO MAKE THE COORECT CHOICE - WHERE U LEARN) thre are many KINDS of schools of Yoga (some of it is JUNK STUFF)
no mdeication ! and it WORKS like a miracle -- if i miss a day or two i notice an immdiate effect on my mood.
I suffer from severe mood swings through the day .. i have improved now.. still in healing though :joy
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