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depression from caffeine withdrawal

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  • depression from caffeine withdrawal

    I'm double posting: I wrote about this on the addictions forum, too. I'm getting ready to give up coffee. I have a severe addiction, tried twice so far to kick it, back for the third time.
    The reason I'm writing here is what's undermined me every time is an overwhelming depression, a "I don't want to live" sort of depression.
    I am on medication for depression and I find it essential, but this depression overpowers it.
    Has anyone had such an experience, withdrawing off a substance and a depression kicking in?
    I'm a recovering alcoholic and smoker, so I've gone through cold turkey abstinence, but neither time was this kind of depression a problem.
    Any thoughts greatly appreciated.
    Susan
    female


    200/168135
    51 years old
    5'4"

  • #2
    caffeine cage

    I don't know if there is a physical connection between depression and caffeine, but I do know, mentally, it was darn hard to give up my coffee!

    That was harder for me than giving up all the rest. And I didn't like giving up equal either. I really felt annoyed about it for quite some time. Of course my resistence was just an indication oh how addicted I was to it! It was hard at first. But within 2 weeks I felt fine.

    Now that I no longer crave it, I can say I am much better off without it. It gave me a false lift then dumped me. Who needs food, beverages (or men) like that? heh, heh...

    I prefer substances that keep me on an even keel now.

    It is wonderful that you plan to give it up - later you will be glad you did.

    I won't insult you by pretending I know what will get you through the depression. When I'm in that black forest nothing and no-one can reach me. But it seems logical to presume the depression won't last - so hang in there and remember you are doing something very loving for yourself.
    Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


    ]
    Female, 48, 5'3 :lol:
    SW 207 / CW 165/ GW 150
    Started Atkins 1st Feb 2005
    Still holding at a happy size 16.




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    • #3
      Thanks Tabekat, for your encouragement.
      Susan
      female


      200/168135
      51 years old
      5'4"

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