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Today I had a few cheats which is unusual for me. I had a few rye crackers with some hard cheese. I also made a Atkin sugar free cheese cake for the first time in months. I cut it in 16 pieces and count the splenda a 1 in each piece. I will look for the yogurt that was recommended and hope it resolves my night time urges to have something different.
My sugar is still good and ranges between 100 and 120, it is a little higher since I have had a cheat or two. My cheats are very small and no starch or sugar in its content. I have been walking a mile or so each day plus kicking in my daughters pool. I hope this helps. My weight is still at a stand still and does not go up or down. I drink my water everyday but if I go over that 100 oz my feet swell.
My sugar is still good and ranges between 100 and 120, it is a little higher since I have had a cheat or two. My cheats are very small and no starch or sugar in its content. I have been walking a mile or so each day plus kicking in my daughters pool. I hope this helps. My weight is still at a stand still and does not go up or down. I drink my water everyday but if I go over that 100 oz my feet swell.
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