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I am an emotional eater. No doubt that is how I ate my way to fatness.
Every emotion I didnt want to deal with, or know how to, I ate.
It's a battle of the mind. Old ,bad habits. We werent born with them, we learned them. We can unlearn them by renewing our minds.
I am a big thinker. Wonder how many of us are ?
I spend alot of time thinking, and it was amazing when I started to put my thoughts down how many of them were destructive, and negative thoughts.
Let's turn our thinking around, change each thought and replace each habit with a healthy one !
Here's to a healthy and happy year for all of us !!
Changin
Every emotion I didnt want to deal with, or know how to, I ate.
It's a battle of the mind. Old ,bad habits. We werent born with them, we learned them. We can unlearn them by renewing our minds.
I am a big thinker. Wonder how many of us are ?
I spend alot of time thinking, and it was amazing when I started to put my thoughts down how many of them were destructive, and negative thoughts.
Let's turn our thinking around, change each thought and replace each habit with a healthy one !
Here's to a healthy and happy year for all of us !!
Changin
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