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If you limit yourself to 20 carbs a day are those carbs burned up right away or during the day when you are in ketosis? or does your body burn both at the same time?
jp
jp
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Your body burns up calories all the time, even at rest you burn some. I am not sure that I understand your question, but the best way to eat carbs is to spread them out over the day but that is mostly to keep blood sugars in check.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: 20 Carbs
I can always tell when I have had a meal that is mostly protien driven not enough carbs, my head begins to hurt. If I keep the carbs spread out as evenly as possible my blood sugars are stable. No headache, happy Dorothy
Dorothy
f/37/5'3"
1/3/06
227/212/135
Induction day 30
500/500
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