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Re: March Treadmill Treckie Challenge Topic
yep I clicked it and I'm herre good job.
yep I clicked it and I'm herre good job.
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by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: March Treadmill Treckie Challenge Topic
03/13/06 - 30 min elliptical 30 min threadmill : 240/450
03/14/06 - 30 min elliptical : 270/450
03/15/06 - 30 min elliptical : 300/450
03/16/06 - 30 min elliptical : 330/450
03/17/06 - 20 min elliptical, 30 min threadmill : 380/450
03/21/06 - 30 min elliptical : 410/450
03/22/06 - 30 min elliptical : 440/450
03/23/06 - 40 min elliptical : 480/450Last edited by backagain; March 23, 2006, 05:08 PM.
Started induction: 03/06/06
Start weight: 219
first Goal: 210 by 04/26/06 : 50 Days
Second Goal: 200 by 06/15/06 : 50 days
Third Goal: 190 by 08/04/06 : 50 days
Fourth Goal: 180 by 09/23/06 : 50 days
Fifth Goal: 170 : 11/12/06 : 50 days
Fitday link:
http://www.fitday.com/WebFit/PublicJ...ner=achoudhury
Keep life simple and lite
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Re: March Treadmill Treckie Challenge Topic
30 Minutes Completed On 3/14__________________
Feb Challenges:
Push Up Challege 169 of 300 completed
Squat Challenge 230 of 500 completed
Ab Challege 170 of 800 completed
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Re: March Treadmill Treckie Challenge Topic
45 min cardioby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: March Treadmill Treckie Challenge Topic
30 min cardio
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: March Treadmill Treckie Challenge Topic
60 minutes completed today. 260 mins go.__________________
Feb Challenges:
Push Up Challege 169 of 300 completed
Squat Challenge 230 of 500 completed
Ab Challege 170 of 800 completed
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Re: March Treadmill Treckie Challenge Topic
I have finally started exercising. Started last week and have worked my way up to 45 minutes. Goal for now is 60 per day. I am not as concerned at this point with how many miles I get in as I am in watching my heart rate and making sure it does not get too high. I am not real sure on how to get the cute little things to post in my signature, even though I read the instructions, sorry. Is there anyone who can give a little help? I would also appreciate it if there is someone in the ADBB world that can help me update my weight counter. Think original girl has gotten so thin she blew away. ?????RE RE Restart 7/2/07
37 mwf 5'5"
SW 292
CW 267
GW 140
DeAnna
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Re: March Treadmill Treckie Challenge Topic
20 Min for me!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: March Treadmill Treckie Challenge Topic
3/16/06 60 minutes
3/17/06 60 minutes__________________
Feb Challenges:
Push Up Challege 169 of 300 completed
Squat Challenge 230 of 500 completed
Ab Challege 170 of 800 completed
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Re: March Treadmill Treckie Challenge Topic
HIIT today for 60 min.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: March Treadmill Treckie Challenge Topic
Did another 33 minutes on an off day! I was feeling fiesty!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: March Treadmill Treckie Challenge Topic
cardio 45 for me
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
Comment
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Re: March Treadmill Treckie Challenge Topic
30 min cardio!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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