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This was origianlly a post in the Exercise Forum. Thanks to dotsamantha for the post!
PRINTABLE EXERCISES FROM SPARKPEOPLE
PRINTABLE EXERCISES FROM SPARKPEOPLE
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Last edited by jimmie 48; March 23, 2008, 01:05 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Printable Exercises
This is just what I was looking for!!!!| Age:38 | Height: 5'2" | Slow, but Speeding (My Journal): http://www.atkinsdietbulletinboard.c...ad.php?t=40809 | I'm taking a break from the challenges
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SW 210 | GW 140 (reached) | HW 194 (pregnant) | CW 160 | GW 140
I'd like to think the best of me is still hiding up my sleeve. - John Mayer, Room for Squares
Get up. Got a lot to do. 24 hours almost gone. - Mary Mary, Get Up
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Re: Printable Exercises
good deal! i did the pasting and sticking but dotsamatha found that site for us. you can thank her! JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Printable Exercises
This is so cool! Thank you!
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: Printable Exercises
This site is absolutely great! Give exercises for beginners and advanced! Thanks
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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