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Re: Calories Burnt Challenge.......
Eliptical 30 min 257 calories
Eliptical 30 min 257 calories
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~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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Re: Calories Burnt Challenge.......
nov 30
bike
184 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Calories Burnt Challenge.......
i am going to get totals for november posted so if you have any other calories you have not logged for november, now's the time to post!
here's the link to the totats thread!
http://www.atkinsdietbulletinboard.c...196#post557196Last edited by jimmie 48; December 2, 2006, 10:30 AM. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
368 calories for 45 minutes of stationary bike useage this afternoon.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories Burnt Challenge.......
Sat, 12/2: 12.9 mile run, 1,288 calories burned.
Betty
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Re: Calories Burnt Challenge.......
Sunday 10 road race - 1243 calories
Sunday afternoon 30 minutes on stationary bike - 258 calories.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: Calories Burnt Challenge.......
Monday, 12/4: 6.3 mile run, 505 calories burned.
Betty[/IMG]Comment
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Re: Calories Burnt Challenge.......
Eliptical 30 minutes 230 calories~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
Comment
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Re: Calories Burnt Challenge.......
Stationary bike for 1 hour - 466 calories.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: Calories Burnt Challenge.......
dec 4
:
275 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
Tuesday night , 1 hour of circuit training, with the help of my HRM it said I burnt off 966 calories
Followed by 20 minutes on the stationary bike - 110 calories.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: Calories Burnt Challenge.......
Wed, 12/6: 6.3 mile run, 500 calories burned.
Betty[/IMG]Comment
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Re: Calories Burnt Challenge.......
Thurs, 12/7: 6.3 mile run, 513 calories burned.
Betty[/IMG]Comment
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Re: Calories Burnt Challenge.......
december 7
:
236 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
Went for a gentle jog with a colleague today, just managed 1.5 miles as she was struggling with a stitch
346 caloriessigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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