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Oct 2 Adbb Pres Challenge Report

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  • Oct 2 Adbb Pres Challenge Report

    No new medals earned this week but some folk are getting very close.

    The current folk

    2big4mysize2BIG4MYSIZE Presidential ChampionPerformance - Gold45374110-02-2006
    rosecat2000rosecat2000 Presidential ChampionPresident's Champions - Bronze2964410-02-2006
    changingchanging Presidential ChampionPresident's Champions - Silver7228610-01-2006
    1poundatatime1poundatatime Presidential ChampionActive Lifestyle 1257410-01-2006
    jimmie 48jimmie 48 Presidential ChampionPresident's Champions - Silver7871310-01-2006
    SarahJaneWIADDBB Pres Challenge Active LifestyleNo Award478510-01-2006
    DesertthornADBB PRES CHALLENGE Active LifestyleNo Award754710-01-2006
    MissLiLiMissLiLi Presidential ChampionNo Award382209-30-2006
    richtricht Presidential ChampionPresident's Champions - Gold15260409-29-2006
    schellieschellie Active LifestyleNo Award501509-29-2006
    floydgirlfloydgirl Presidential ChampionPresident's Champions - Silver6870809-28-2006
    BarbdeBarbde Presidential ChampionPresident's Champions - Gold12633309-27-2006
    RalyndaADBB PRES CHALLENGE Active LifestyleNo Award259909-26-2006
    ProfitwebADBB PRES CHALLENGE Presidential ChampionNo Award233509-25-2006
    kaconleyADBB PRES CHALLENGE Presidential ChampionNo Award85109-25-2006
    iyamamaschkeiyamamaschke Presidential ChampionPerformance - Silver22671509-25-2006

    The one week behind folk

    FedUpWithFatFedUpWithFat Presidential ChampionPresident's Champions - Bronze2212909-24-2006
    KYLIEALANNARoxy Active LifestyleActive Lifestyle 1411909-24-2006
    biogeekbiogeek Presidential ChampionPresident's Champions - Gold14610009-22-2006
    JasmainJasmain Presidential ChampionPresident's Champions - Bronze2937209-20-2006


    The getting lost folk

    Adena PADBB PRES CHALLENGE Active LifestyleNo Award200309-16-2006
    sadie@136ADBB PRES CHALLENGE Presidential ChampionNo Award1192209-13-2006
    EbonyspiceADBB PRES CHALLENGE Presidential ChampionNo Award1131309-10-2006
    gabs275gabs275 Active LifestyleNo Award1452509-03-2006
    qbuqbu Presidential ChampionPresident's Champions - Gold11984909-02-2006



    The lost


    andalienAndalien Active LifestyleActive Lifestyle 13742
    08-25-2006
    pstanselADBB PRES CHALLENGE Active LifestyleNo Award232
    08-25-2006
    feemia99feemia Presidential ChampionPresident's Champions - Bronze31480
    08-25-2006
    easytopleaseeasytoplease Active LifestyleNo Award2713
    08-16-2006
    beccanaeADBB PRES CHALLENGE Active LifestyleNo Award2257
    08-12-2006
    ImCommittedADBB PRES CHALLENGE Active LifestyleNo Award11935
    08-07-2006
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge



  • #2
    Re: Oct 2 Adbb Pres Challenge Report

    so sad for the lost ones.

    it's really good to see so many logging in each week and staying current! maybe next week someone will earn an award. it's seems weeks since we've seen anybody earn something.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment


    • #3
      Re: Oct 2 Adbb Pres Challenge Report

      yep hey come update when you PM them but then they fall off again the very next week Not sure what to do at least they are working out, or on medical leave except foir Andalien who I haven't seen hidenor hair of since she won the active lifestyle award.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


      Comment


      • #4
        Re: Oct 2 Adbb Pres Challenge Report

        I'm still here LOL sick but still here!!!! And darn it I am doing it

        The weights I used to lift are sooo heavy I could barely do it makes me sooo upset.

        This is what I did though.

        Ran a 30 minute Hit session 5 minutes warm up 5 minutes cool down with running 5-7mph in 30 second intervals did 5 intervals going up and down from there.

        I lifted Chest and Triceps
        Bench press
        3 sets 60 lbs 12,10,10 reps
        Tricep Ext
        3 sets 25 lbs 12,10,10
        Dumbell Flies
        3 sets 20 lbs 12,10,9
        Tricep press
        3 sets 60lbs 12,12,12
        Overhead Chest Ext
        3 sets 25lbs 12,12,12

        I got er done and I am sooo PROUD!! Cause it was sooo HARD!


        I even logged it right today

        Sarah
        sigpic
        Total weight lost 126 LBS
        (HW 302) SW 285
        200lbs 09-03-03
        197lbs 09-03-09
        194lbs 09-04-16
        191lbs 09-04-19
        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
        176lbs 09-08-27 (11 lbs to 165)

        I CAN'T do It for ANYONE but MYSELF!

        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
        Link to PHOTOS: iyamamaschke.shutterfly.com

        Comment


        • #5
          Re: Oct 2 Adbb Pres Challenge Report

          Good for you Sarah. I keep forgetting to post my stuff also.



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

          Comment


          • #6
            Re: Oct 2 Adbb Pres Challenge Report

            yep Lynne you too are getting lost but the new 10'9 topic is already 2 days old
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

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