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Here we go again ladies and gents! How many crunches / situps are you going to commit to for November?
I'll go for 80 a day again.
2400 for the month
NEXT?
I'll go for 80 a day again.
2400 for the month
NEXT?
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: November abs challenge, join / sign up and reporting thread
I pledge 100 a day. So, 3000 for the month.
This'll be way fun, again.Vic, 16 year old female, 5'6"
SW1: 210
SW2: 195
CW: 195
MG1: 185 MG2: 170 MG3: 155
MG4: 140 GW: 125
Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34 -
Re: November abs challenge, join / sign up and reporting thread
I am down 20 LBS and need to start targeting that midsection so I am going to commit to 75 a daySW 262, CW 248, GW 165
1st Goal - 235lbs
2nd Goal - 220lbs
3rd Goal - 205lbs
4th Goal - 190lbs
5th Goal - 175lbs
Ultimate Goal - 165lbs
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Re: November abs challenge, join / sign up and reporting thread
KEEPINH MY 500 on T TH and Sat but I want Tday off cause the gym is closed.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: November abs challenge, join / sign up and reporting thread
I want to pledge 100 a day. 3000 for the month.Loner Insearchof Something Amazing
Female- age 41
HW 320
SW 265 or more
CW 249
first goal: 225
Second goal: 200
third goal:175
Fourth Goal:150
Goal Weight?????
climbing big ben 42/42 flightsComment
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Re: November abs challenge, join / sign up and reporting thread
Count me in again please
75/day
2250 for Novemberf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: November abs challenge, join / sign up and reporting thread
I'll give in to peer pressure and go for 100/day, 3000/month!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: November abs challenge, join / sign up and reporting thread
I'm in here too, but I'm going to go low for my first time. 50/Day 1,500 for the month.Jamie
Before 9/06 During 11/06
October Mileage Challenge 81.5/80miles
Weigh, No Way! Challenge Oct 8-22 Completed!
Lose 5 lbs by Halloween STAC Challenge 11/5
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Re: November abs challenge, join / sign up and reporting thread
70 for this eveningJamie
Before 9/06 During 11/06
October Mileage Challenge 81.5/80miles
Weigh, No Way! Challenge Oct 8-22 Completed!
Lose 5 lbs by Halloween STAC Challenge 11/5
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Re: November abs challenge, join / sign up and reporting thread
75 for Thursdayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: November abs challenge, join / sign up and reporting thread
hey since I way over did OCT can I carry some of those extra ones over to this month?by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: November abs challenge, join / sign up and reporting thread
80 for Wedneday
and
40 for Thursday before coming to work.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: November abs challenge, join / sign up and reporting thread
100 for Wednesday.
Vic, 16 year old female, 5'6"
SW1: 210
SW2: 195
CW: 195
MG1: 185 MG2: 170 MG3: 155
MG4: 140 GW: 125
Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34Comment
245/228/205
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