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DECEMBER IS ALMOST UPON US SO HERE WE GO, THE LAST MONTH OF 2006!!
Do your arms have flab?
Does it jiggle to and fro?
Does it jiggle when you dance?
Does it jiggle when you throw?
Are you tired of the jiggle?
Give these pushups a good stab!
Do your arms have flab?!?!?
Yes, that's a song to the tune of "Does your ears hang low?"
Ok, ok, I know I'm being silly. But seriously! You should come join us for the December Stability Ball Pushup Challenge!!! It's challenging, but it give results! Just ask one of our regulars Kacey!!!
Quote:
Originally Posted by kacey1
...since starting the stability ball challenge in August I've lost 1.18 inches on my right arm and 1 inch on my left arm.
And more importantly... I'm not knocking the person next to me out when I wave anymore!!!
Jiggle is nearly gone!
She's been committed and diligent!
If you aren't familiar with Stability Ball Push Ups here's a link that shows some pics! http://www.acefitness.org/getfit/ex...aspx?pageID=285 The further down your legs you set the ball, the tougher they get!
For assistance on what the diameter off your stability ball should be, click on this link http://www.power-systems.com/locker...tyBall-Size.htm
All are welcome!! Just post a goal and report in regularly so we can cheer each other on! A chart will be posted with everyone's progress every Monday!!!
Join! Join! Join!
Kacey will be doing some filling in for Saty this month. Life has caught up with Saty and it's okay for one of the regulars to lend a helping Atkins hand!
Thanks for paying it forward, Kacey and helping out!!
Do your arms have flab?
Does it jiggle to and fro?
Does it jiggle when you dance?
Does it jiggle when you throw?
Are you tired of the jiggle?
Give these pushups a good stab!
Do your arms have flab?!?!?
Yes, that's a song to the tune of "Does your ears hang low?"
Ok, ok, I know I'm being silly. But seriously! You should come join us for the December Stability Ball Pushup Challenge!!! It's challenging, but it give results! Just ask one of our regulars Kacey!!!
Quote:
Originally Posted by kacey1
...since starting the stability ball challenge in August I've lost 1.18 inches on my right arm and 1 inch on my left arm.
And more importantly... I'm not knocking the person next to me out when I wave anymore!!!
Jiggle is nearly gone!She's been committed and diligent!
If you aren't familiar with Stability Ball Push Ups here's a link that shows some pics! http://www.acefitness.org/getfit/ex...aspx?pageID=285 The further down your legs you set the ball, the tougher they get!
For assistance on what the diameter off your stability ball should be, click on this link http://www.power-systems.com/locker...tyBall-Size.htm
All are welcome!! Just post a goal and report in regularly so we can cheer each other on! A chart will be posted with everyone's progress every Monday!!!
Join! Join! Join!
Kacey will be doing some filling in for Saty this month. Life has caught up with Saty and it's okay for one of the regulars to lend a helping Atkins hand!
Thanks for paying it forward, Kacey and helping out!!
..but I'll die tryin')
)
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