February Stability Ball Exercise Challenge sign up/reporting thread

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

I was gonna make this an off day but I decided to go ahead and do it!

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Feb 10

rest day



41/100

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

did flights today but no ball work

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

11 feb

11 minutes which consisted of dumbbell pull overs, push ups, tricep extensions, chest press, seated leg extension, lying leg press

42/100

i am so going to have to up my minutes. 200 minutes would have been a better a figure. who knew.

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Feb 11

6 min

100 crunches

47/150


Since we are almost to the middle of feb I think I will increase my goal to 150 min.

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

12 feb
7 minutes

dumbbell pull overs
crunches
sitting leg extensions
lying hamstring curls

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Feb 12

9 min

lying hamstring curls x10
crunches x 50
wall squats x20
lying leg press x20 each leg
inner thigh squeeze x20

56/150

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Feb 13

7 min

chest press 2x10
wall squats 2x10
dumbbell flys 2x10
60 crunches

63/150

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

you're doing great christy!
i have really been knocking out flights. i'll get in here tomorrow with some minutes.

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

14 feb
20 minutes

pushups
lying hamstring curls
ball leg presses
crunches
dumbbell pull overs
seated leg extensions
squats
stretches
tricep extensions
bridges (not sure of the name on these, it's an exercise from the ball and band workout dvd i have)

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Feb 14

10 min

chest press 2x10
crunches 60
lying leg press 20 each leg
dumbbell pullover x20
ball squeeze x20

73/150

jimmie you did quite a bit today, thats good. Happy Valentines Day!

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

sick today so nothing for me

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

me neither, christy. i did biking, flights and snow shoveling.

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

16 feb
15 minutes today

84/200

pushups
tricep exten
chest press
dumbbell pull overs
lying hamstring curls
seated leg exten.
squats
stretching

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

18 feb
15 minutes

99/200

seated leg ext.
pushups
dumbbell pullovers
dumbbell curls
lying hamstring curls
stretching
tricep ext.
chest press