302 calories this evening for 40 minutes of stationary biking.
(jimmie, you may need to build another lead up, as on the of march i am running another half marathon). And this weekend, I am to be doing another fairly long training run.
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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