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May Double Chin Challenge

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  • #1

    May Double Chin Challenge

    Hi! I don't know about anyone else - but I'd sure like to tone up my neck area.
    I bought a book awhile back - awesome book. I'll post the website in the next post.
    I decided to start this challenge because I've been lazy about doing this on my own and I know if I have others here it will inspire me!
    I thought we could just check in each day with an update that we did the face exercises and at the end of the month we can share how we feel and if we notice a change.
    If you have sample exercises of what you'll be doing, please post them. It just might help someone else along the way
    This is the same challenge we just finished for April but its now May!
    Who'll join me?

    Lady Hawke

    Attitude Changes Everything.
    Just like the butterfly, I too will awaken in my own time.
    ---><---



    Tags: None
  • #2
    Re: May Double Chin Challenge

    As promised......

    http://www.faceliftingbyexercise.com/

    Face exercise.....

    Correcting Flabbiness Under Chin

    Step 1Lift chin slightly upward.

    Step 2 With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles.

    Step 3 Now press your back teeth firmly together * and while maintaining this position.

    Step 4Press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue ** in 10 or more gradual and definite steps (Count to 10).

    Step 5 Hold end position of pressure for 6 seconds (count slowly to six).

    Step 6 Release muscle work for 10 gradual steps (count to 10).

    Step 7Remove finger resistance.

    Repeat 4 more times.

    ResultsNoteSuggestion
    Visible in approximately one week.

    * If resistance is kept at the right place you will feel the muscles pushing against your finger resistance.

    ** For each increase of pressure with tip of tongue you will sense a stronger push against your resistance.

    Since the pressure of the finger tips against resistance may be felt unpleasantly and also may slip, it is advisable to cushion finger tips with cotton.



    Sample exercises by Senta

    Lady Hawke

    Attitude Changes Everything.
    Just like the butterfly, I too will awaken in my own time.
    ---><---



    Comment

    • #3
      Re: May Double Chin Challenge

      I'm in again!
      Did mine this morning!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #4
        Re: May Double Chin Challenge

        I'm in! Never done face exercises before! I'll go give a try now! Great idea...
        Carmel, F36, 5'10

        SD - 11Apr07, 239/224/185
        Inch loss to date - 47.8"

        MG - Trip to Barcelona 9/5, 215.
        MG - Trip to Berlin 11/5, 205
        GOAL – Christimas 07, 185!

        Visit my journal ajourneyofathousandmilesstartswithonesmallstep
        Never bend your head. Hold it high. Look the world in the eye.


        -Helen Keller


        Challenges – Loose 15lbs by 4th July, Labour Day Challenge, Pedometer Challenge

        Comment

        • #5
          Re: May Double Chin Challenge

          Got my chin poking in this morning!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment

          • #6
            Re: May Double Chin Challenge

            good to see others here! wooooo hooooo! poke poke! done

            Lady Hawke

            Attitude Changes Everything.
            Just like the butterfly, I too will awaken in my own time.
            ---><---



            Comment

            • #7
              Re: May Double Chin Challenge

              Originally posted by Lady_Hawke
              good to see others here! wooooo hooooo! poke poke! done
              You bet Lady Hawke! Hate my double chin... or what's left of it since weight loss, which is not very tight skin where the chin used to be!
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

              Comment

              • #8
                Re: May Double Chin Challenge

                done!

                Lady Hawke

                Attitude Changes Everything.
                Just like the butterfly, I too will awaken in my own time.
                ---><---



                Comment

                • #9
                  Re: May Double Chin Challenge

                  Doing mine as I type... one handed!
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                  Comment

                  • #10
                    Re: May Double Chin Challenge

                    Poke....done

                    Lady Hawke

                    Attitude Changes Everything.
                    Just like the butterfly, I too will awaken in my own time.
                    ---><---



                    Comment

                    • #11
                      Re: May Double Chin Challenge

                      Moi aussi!
                      Before and after:






                      PLEDGING FLIGHTS
                      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                      Start 10 Jan 2005. Maintenance since Aug. 2005.
                      F/56yrs/5'.4"
                      SW:77.7 LW:56.5 CW:60.1 (kilos)

                      Comment

                      • #12
                        Re: May Double Chin Challenge

                        Missed on Tuesday.... just plain forgot...but been poking the other days!
                        Before and after:






                        PLEDGING FLIGHTS
                        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                        Start 10 Jan 2005. Maintenance since Aug. 2005.
                        F/56yrs/5'.4"
                        SW:77.7 LW:56.5 CW:60.1 (kilos)

                        Comment

                        • #13
                          Re: May Double Chin Challenge

                          Hey is it too late to start? I can do this everyday do i have to post everyday? Woudl it be ok to post at the end of the month or when i forget to do it?
                          Jamie

                          First Attempt: 4/29/07 - 5/22/07 HW 245 to 242
                          Restarting Date:                           6/4/2007
                          SW 242, CW 227, GW 125
                          H 5'3, Female

                          1st Mini Goal: 230lbs - MET 7/14/07 FINALLY!
                          2nd Mini Goal: 220lbs
                          3rd Mini Goal: 210lbs





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