July Stability Ball Exercise Challenge ~ sign up and reporting thread

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

I did 15 minutes this morning.

Take care Jimmie!! We'll miss ya!

[Kntrylady]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

ARRRRRGGGHHHH!!!

Such good intentions I had, but I guess I'm out of the challenge this month. Right after I posted I had a flare up of Shingles. The blisters are starting to dry out, and I thought maybe I could try to work out a little, and then I broke a bone in my foot last night.

I guess the good news is I'm on track with my eating.

Behave everyone.... I'll be watching

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

WOW! I'm so sorry to hear of your injuries! Hope your foot and those shingles, heal up in a jiffy!

Sat = off
Sunday = 15 minutes
Today = 20 minutes

[zencyn]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

KntryLady - so sorry to hear about your woes. My best friend has shingles and I know she's in agony when they flare up. And I hope your foot heals quickly!

Wed 7/11
10 min

Fri 7/13
10 min

I'm out of town right now and won't be home until Wed night; I'll have lots of catching up to do when I get back.

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

I did 15 minutes this morning.

Hurry back, Cynthia!

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

nothing yesterday and 15 minutes today.

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

hello, girls!

kntrylady, i am so sorry to see mess you are in. shingles are not very condusive to ball exercise or anything else for that matter. it takes so long to heal up. we'll watch for ya in the coming months, august still might be way early to join us.

bio and cynthia, good to see the updates!

i think i have things caught here. if you see a wrong number, let me know......

jimmie 48 160/275
kntrylady poor girl is not well
biogeek 185/300
zencyn 50/175

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

july 22

balance ball stretch
stab. ball ep 1, lower body
stab. ball ep 2, upper body

35 minutes total

195/275

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

7/20--20 minutes
7/21 and 7/22 -- rest days
7/23 -- 15 minutes

Glad you're back, Jimmie!

[zencyn]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

25 min today - I've got sooooo much catching up to do!!!!!!

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

You'll get there, Cynthia! Just don't try to do it all at once.

This morning, I did 20 minutes of stretching, crunches, and lower body exercises.

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

yep, cynthia, the numbers are doable if you get some minutes done each day! we're pulling for ya !!!

today i did all 4 of the programs i taped. i found, when i did all of them that one day before vacation, my abs were so sore the next 2 days. must be doing some good to do all of them. that would be 45 minutes worth.

240/275

[zencyn]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

way to go!!!

I did 20 min yesterday

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

45 minutes of abs! I would be sore, too! Ouch!

Today I did 20 minutes worth.

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

oh sorry, didn't mean to mislead. the 45 minutes was the total time for all 4 programs. lower body, upperbody, stretching, abs and back work. 45 minutes of just abs would kill me!

i'm taking this day off from the ball. i did start it up and some stair stepping stool work today.