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Re: August Abs Challenge - Sign up and Report Thread
8/16 150
8/16 150
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Re: August Abs Challenge - Sign up and Report Thread
another 100 for today.
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Re: August Abs Challenge - Sign up and Report Thread
8-16-07
200 crunches
1,302/3,500HAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: August Abs Challenge - Sign up and Report Thread
ok I'm going to do this. I just started exercising on Sunday so i'm going to add what i already did this month which is 120. I will do a total of 1000 ab crunches for the month of August. I hope i'm not over doing it for a beg. If i dont complete ya'll can yell at me
8-16/ 55abs
175/1000
start date- 7/30/07
start weight- 188
current weight- 180.5
Goal-150
1st mini goal- 178
2st mini goal- 168
3st mini goal- 158
4st mini goal- 150
exercise routine:
Sun- 30 min on gazelle, 25 crunches , 35 squats, push ups
Mon- 30 min on gazelle, 25 crunches , 35 squats, push ups
Tues- 30 min on gazelle, 30 crunches , 35 squats, 20 twist w/ball
Wed- 30 min on gazelle, 40 crunches , 35 squats, 25 twist w/ball
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Re: August Abs Challenge - Sign up and Report Thread
Way to go, Dreaming! Welcome. You'll be surprised how fast you improve, bet you can do it!
150 today/1750 for month/3000 goalCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: August Abs Challenge - Sign up and Report Thread
8/16/07 175
1750/2500
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: August Abs Challenge - Sign up and Report Thread
110 for thurs
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: August Abs Challenge - Sign up and Report Thread
200 crunches this morning.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: August Abs Challenge - Sign up and Report Thread
50 crunches for August 16th. 950/1,500Highest weight when I found Atkins in 2002: 225
RS: 195 / CW: 173
GL1: 179 ~ met Nov. 5, 2008
GL2: 175 ~ met Jan 22, 2009
GL3: 169 ~ met Jun 1, 2009
GW: 145 (with lots of muscle!)
Pledging Flights - Stair Climber Challenge
442/662 flights (Cypress Hills, Saskatchewan)
413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
344/344 flights (Mt. Carlton, New Brunswick) | 152/152 flights (Nuttby Mountain, Nova Scotia)
60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)
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Re: August Abs Challenge - Sign up and Report Thread
8/17 - 90 crunches
920/1000!!! I'm gonna *slaughter* my goal at this rate!~* BluegrassMama *~
Post-partum re-start Mini Goals:
145
139
135
129
125
GOAL 120!!!
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Re: August Abs Challenge - Sign up and Report Thread
8/17/7 175
1925/2500
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: August Abs Challenge - Sign up and Report Thread
forgot to post
8/17= 60
235/1000Comment
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Re: August Abs Challenge - Sign up and Report Thread
250 for Fridaysigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: August Abs Challenge - Sign up and Report Thread
With regrets, I have to bow out of this challenge. I had surgery last week, and cannot raise my left arm enough to be able to do the crunches, or use it to balance if I do crunches without raised arms.
I'm going to try again in September, when I'm healed.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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SW 212/CW
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