Calories burnt challenge for August.

[Richt]

Here's the new thread for August.


DISCLAIMER
DANDR Chapter 11 Frequently Asked Question

There is no need to count calories. The Atkins Nutritional Approach counts grams of carbohydrates instead of calories.

Although there is no need to count calories, they do matter. Gaining weight results from taking inmore calories than you expend through exercise, thermogenesis (the body's own heat production) and other metabolic functions. Research has shown that on a controlled carbohydrate program, more calories are burned than in a low-fat/high carb diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you license to gorge.

[gonnabskinny]

Re: Calories burnt challenge for August.

I am back in again. Burned 524 calories this morning. 20 minutes lower body weights and 40 minutes on the bike.

[Richt]

Re: Calories burnt challenge for August.

Way hay, i am beating gonnabskinny.

LOL, but it wont be long!

I did a 5 mile run tonight. 729 calories.

[BLAZING IN FL]

Re: Calories burnt challenge for August.

300 for august 1st
300/10,000

[gonnabskinny]

Re: Calories burnt challenge for August.

Richt, you are too funny!

Michelle, glad you are joining us!

I will report in later in the day after my workout with my updates.

[Richt]

Re: Calories burnt challenge for August.

Richt, you are too funny!

.

I do try, and 5 minutes later when I get my breath back I try again.

But I love to try and make people laugh. Its one of my favourite things in the world.

[BLAZING IN FL]

Re: Calories burnt challenge for August.

450 caloires last night

750/10,000 so far

[gonnabskinny]

Re: Calories burnt challenge for August.

Richt, sounds like we are a lot alike! Sometimes humor is the only thing that keeps me sane! Or is that insane??? LOL

Yesterday I burned 312 calories biking, weights, and swimming. Today 524 on the bike and weights.

[BLAZING IN FL]

Re: Calories burnt challenge for August.

150 calories for tonight.
900/10,000

[gonnabskinny]

Re: Calories burnt challenge for August.

Another 368 this morning walking and weight workout.

[BLAZING IN FL]

Re: Calories burnt challenge for August.

900 calories burnt today
1800/10,000

[gonnabskinny]

Re: Calories burnt challenge for August.

Wow Blazing! 900! That is awesome. Good job!

I got in 505 this morning on my 3.6 mile hike in the woods.

[Richt]

Re: Calories burnt challenge for August.

900 calories burnt today
1800/10,000

How did you burn them Blazing?

[Richt]

Re: Calories burnt challenge for August.

202 calories from a RPM class this morning.

[gonnabskinny]

Re: Calories burnt challenge for August.

Did 519 calories this morning. 20 minutes on lower body weights ( a total of over 80,000 lbs during all my sets) and got in 9.3 miles in 40 minutes on the bike.