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  • #1

    Squat Challenges

    Why dont you guys have squat challenges squats build muslce the fastest and muscle burns cals which inturn helps you lose weight. Just a thought....



    SW 155/CW 155/ GW 140

    "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"
    Tags: None
  • #2
    Re: Squat Challenges

    Hello,

    That's a good idea. Why not start one? I'd join if you do. I do loads of squats at bodypump, so I'd count those and could do extra on my 'off' days.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: Squat Challenges

      I'd be down for that. Start it and they will come...
      Highest weight when I found Atkins in 2002: 225
      RS: 195 / CW: 173
      GL1: 179 ~ met Nov. 5, 2008
      GL2: 175 ~ met Jan 22, 2009
      GL3: 169 ~ met Jun 1, 2009
      GW: 145 (with lots of muscle!)

      Pledging Flights - Stair Climber Challenge
      442/662 flights (Cypress Hills, Saskatchewan)
      413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
      344/344 flights (Mt. Carlton, New Brunswick) |       152/152 flights (Nuttby Mountain, Nova Scotia)
      60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




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      • #4
        Re: Squat Challenges

        I guess i missed this challenge. I would love to join in on a sqaut challenge but i need some info. If i do the squats what exactly will it do for my body? I dont have a big rear, i actually would love to build that area. I'm apple shaped so below the kness are thin, so will squats make my quads really big? I dont want big quads and lil drum stick legs(below the knees. Any adivce would be appreciated. Anyone planning on doing a squat challenge?
        PS what a good amount of ssquats to build the rear and give it shape???

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        • #5
          Re: Squat Challenges

          http://www.atkinsdietbulletinboard.c...ad.php?t=47532

          dreamin, the august challenge started up in the thread posted. i'm not sure if anyone will see your question in this thread, so you might want to buzz into that thread, join the challengers for this last week.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: Squat Challenges

            Thanks. i'm off to check it out
            Originally posted by jimmie 48
            http://www.atkinsdietbulletinboard.c...ad.php?t=47532

            dreamin, the august challenge started up in the thread posted. i'm not sure if anyone will see your question in this thread, so you might want to buzz into that thread, join the challengers for this last week.

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