#10 Weekly Pedometer Challenge

[jimmie 48]

It's Monday! time to get this started, state our goals and get to steppin'!


17,700 for me this week.

[sallyseachange]

Re: #10 Weekly Pedometer Challenge

I'm in for 75,000 this time!

[zencyn]

Re: #10 Weekly Pedometer Challenge

I'm in for 70,000 this week.

[jimmie 48]

Re: #10 Weekly Pedometer Challenge

cynthia, it's your ballgame! i jsut didnt' know it you were going to be online today.

3 sept
3106 steps on the trail

i had to estimate. the ped. was messed up. word to the wise: don't leave your pedometer in the hot car. it might not work till it cools down.

3106/17,700

[sillygirl]

Re: #10 Weekly Pedometer Challenge

OMG, Sally you're gonna walk right off the earth!


I'll do 50,500 again, although I hardly moved at all today.

Monday: 5208

[zencyn]

Re: #10 Weekly Pedometer Challenge

No prob. jimmie!!! School starts tomorrow and I'm hoping things will calm down a bit then and I'll be more on the ball with the challenges!

Monday - 7,654

[zencyn]

Re: #10 Weekly Pedometer Challenge

Pedometers Proven to Increase Exercise

Does wearing a pedometer really help people to get more exercise each day? Research says they do. Women with pedometers and a goal of 10,000 steps per day walked more than those whose goal was a brisk, 30-minute walk, according to research published in the April, 2005 issue of Medicine & Science in Sports & Exercise®.

See full article at pedometers

[jimmie 48]

Re: #10 Weekly Pedometer Challenge

thanks for the article, cyn! looking at that makes me think that for someone at maintance, just watching our portions and sticking with our woe for maintance along with a good 2,000 step walk per day could keep a person at a goal weight. that really is not a long walk. one mile, i think it said.

[Purple Rain]

Re: #10 Weekly Pedometer Challenge

I going for 40,000 this week.

[LooseShoes]

Re: #10 Weekly Pedometer Challenge

It doesn't feel like Monday!

While I was walking, I realized that I hadn't signed up for this week yet. It is becoming a habit! Thanks, Cynthia for starting this.

I'll up it a thousand and try for 50,000 this week.

Today-6,436 steps

[Purple Rain]

Re: #10 Weekly Pedometer Challenge

Mon 9-3
3,885 steps
3,885/40,000

[sallyseachange]

Re: #10 Weekly Pedometer Challenge

Silly... it helps not having a sit-down job! I think I'm at my limit now though... touch and go as to whether I'll make 75,000 consistently... no harm trying though.

Cyn... tks for the interesting article, and for the challenge. I know I'm more motivated to walk that extra bit now that I wear a pedometer.

My numbers yesterday:

Monday 3rd - 13,151

[jimmie 48]

Re: #10 Weekly Pedometer Challenge

4 sept

3720 steps on the trail

6,826/17,700

[zencyn]

Re: #10 Weekly Pedometer Challenge

Monday - 7,654
Tuesday - 9,137

[Purple Rain]

Re: #10 Weekly Pedometer Challenge

Tue 9-4
5,591 steps
9,476/40,000