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Here's the new thread for September.
DISCLAIMER
DANDR Chapter 11 Frequently Asked Question
There is no need to count calories. The Atkins Nutritional Approach counts grams of carbohydrates instead of calories.
Although there is no need to count calories, they do matter. Gaining weight results from taking inmore calories than you expend through exercise, thermogenesis (the body's own heat production) and other metabolic functions. Research has shown that on a controlled carbohydrate program, more calories are burned than in a low-fat/high carb diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you license to gorge.
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So far this month I have burned 1000 calories. 442 on the 1st and 558 today. The first was 45 minutes on the bike and today was the same plus 20 minutes on weights.
Who all is going to join in???
DISCLAIMER
DANDR Chapter 11 Frequently Asked Question
There is no need to count calories. The Atkins Nutritional Approach counts grams of carbohydrates instead of calories.
Although there is no need to count calories, they do matter. Gaining weight results from taking inmore calories than you expend through exercise, thermogenesis (the body's own heat production) and other metabolic functions. Research has shown that on a controlled carbohydrate program, more calories are burned than in a low-fat/high carb diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you license to gorge.
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So far this month I have burned 1000 calories. 442 on the 1st and 558 today. The first was 45 minutes on the bike and today was the same plus 20 minutes on weights.
Who all is going to join in???
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