October Stability Ball Exercise Sign up and Reporting Thread

[Purple Rain]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10-10-07
15 min stability ball - abs, squats, calf raises, stretching
70/300

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Wow Jimmie 38 mins is awesome! I have been looking for a good dvd on the stability ball but there just isn't much in stores around here at all ........ I guess I need to search online I'm sure theres tons out there.

I did my 20 last night ........ might of been a little more I forgot to look at my clock when I first started but oh well! LOL I'm actually finding the time going fairly fast now when at first 10 minutes felt like I really had to work to get through that amount of time.

Heidi

[Purple Rain]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10-11-07
20 min stability ball - squats, bouncing, balancing, stretching
90/300

[Grant]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10/11 40 minutes (20 in the morning, 20 at night)

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10/11 = 20 min

total = 206

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

great job heidi, grant and pr!

i'm hoping to see an update for more minutes from glenda. if we get additions from her, it will look like all of us are very much on track for the month. i'm pretty proud of y'all!


12 oct
25 minutes

abs/back
upper body w/weights
inner thigh squeeze


160/325

[biogeek]

Re: October Stability Ball Exercise Sign up and Reporting Thread

We've been so busy at work and at home that I gave up on the computer for several days in order to get stuff done.

Here's an update on my exercises:

10/10: no ball work
10/11: 20 minutes of abs, stretches, lower body exercises
10/12: 15 minutes of abs, stretches, and more core work.

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

My friend that taught me a few new ball excercises brought me both her stability ball dvd's today to barrow I just finished the first one it was 32 min long!!! Some of the excercises were too hard for me to do so I just bounced through them. They say that is cardio but I didn't feel much doing it ...... maybe it wasn't long enough ........ I don't know but anyways that gave me 32 min for today!



Heidi

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

13 oct
10 minutes

i did the very first work out that came up by clicking http://www.youtube.com/results?searc...stability+ball

10 minutes of the workout is w/ the ball and then the girl does 5 minutes or so of stretching w/o it. there were a few things on there that i had not tried before.

170/325

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Jimmie I checked out that link and tried the excercises. I did the first few but when it came to the push up type where you have to balance on your toes ect I couldn't do them because of my toe ........ UGH anyways I book marked it for future reference when my toe is better! I think I got about 4 minutes out of it though which is good!

Total for 10/13 just 14 min

month total so far 252 so I have 48 minutes to get in tonight and tomorrow to make my modified goal of 300!

Heidi

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

heidi, my chart says you got 257. you get a 5 minute break! lol

make sure to check out the whole site because i know there are more things to do that won't affect your toe.

i think i have to get me a mat of some kind. some of the things i do require me to keep my hands in place, on the floor and all i am doing is slipping on the carpet.

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

here's your mid month totals


biogeek
180/350

PurpleRain
90/300

gmitroff
40/300

kntrylady
85/250

Grant
150/240

heidi
257/300

me
170/325

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10/14 - 20 minutes


I will do my 23 tonight guarateed .......... surgery tomorrow so if I don't have time to post you'll know why

Heidi

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

i've got your 20 and the promised 23 for tonight, heidi. good luck with that surgery! we'll be thinking good thoughts for you!


and congrats for making your 300 minutes before surgery!

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

15 oct

32 minutes

stab ball ep 2, upper body, x 2
stab ball ep 3, abs, back
inner thigh squeeze

202/325