Monthly Fitness Improvement Challenge - November

[Purple Rain]

Re: Monthly Fitness Improvement Challenge - November

Great job,Heidi! You're numbers look great!



These are my November starting numbers:

1. Steps - 159 - Very Poor

2. Squats - 56 - Excellent

3. Sit-ups - 28 -Average

4. Push-ups - 34 - Good

5. Running - 1448 m - Poor VO2 Max - 21.08 - Poor

These are my ending November numbers:

1. Steps - 158 - Very Poor

2. Squats - 75 - Excellent

3.Sit-ups - 41 - Excellent

4. Push-ups - 52 - Excellent

5. Running - I'm not going to do this one.

[*Emma*]

Re: Monthly Fitness Improvement Challenge - November

wow Heidi & Purple Rain, great results!!

I promise to do mine tonight,

[*Emma*]

Re: Monthly Fitness Improvement Challenge - November

Sit up test - 34 - Good
Push up test - 17 - average

Sit up test - 43 - excellent
Push up test - 35 - Good

oooh quite surprised at both of them!

[Purple Rain]

Re: Monthly Fitness Improvement Challenge - November

Great job, Emma! Those are big improvements!

[Alexa]

Re: Monthly Fitness Improvement Challenge - November

Hi Purple Rain and Emma

Thanks so much for posting your results! You've both got some great improvements there!

[Alexa]

Re: Monthly Fitness Improvement Challenge - November

My results (last minute, moi? )

Beginning November:
1. Step = 126 below average
2.Squats = 134 way above excellent
3. Situps = 37 good
4. Pushups = 28 above average
5. 12 min run test = 1.77k below average

Beginning December:
1. Step = 102 above average
2. Squats = 150 way above excellent
3. Situps = 47 above average
4. Pushups - had to stop doing these.
5. 12 min run test = 1.86 below average

= up a level or more on the charts


If you took part at the start but haven't got your results in yet you have all day today - I will awarding ribbons tommorrow!

[Purple Rain]

Re: Monthly Fitness Improvement Challenge - November

I finally got to my step test and posted the results above with the others. I got 158 this time, only 1 bpm less than the beginning of November! I really need to get more cardio this month. I barely did any in November.

[LooseShoes]

Re: Monthly Fitness Improvement Challenge - November

Beginning Stats:


Pushups--I did 25, which the chart said was good Ending: 28
Situps--actually I did crunches--64 in one minute Ending: 70
Squats--85 ending 100
Walking--from door to park-2 min Ending-same
1st trip around park-7 min Ending-same
2nd trip-speed walking-8 min Ending-7 min
3rd trip-reg walk-9 min Ending-8 min
park to door-2 min Ending-same
28 minutes total-- ending-26

More progress than I thought. I'll use these as beginning for December.

Sorry I'm late, it's been quite a week.

[LooseShoes]

Re: Monthly Fitness Improvement Challenge - November

Everybody's doing great! We may not ever be Olympic athletes, but we are getting more fit. A year ago at this time, I could barely walk around the park 3 times period. The thought of doing pushups, crunches or squats never crossed my mind. All progress is good!

[Alexa]

Re: Monthly Fitness Improvement Challenge - November

Everybody's doing great! We may not ever be Olympic athletes, but we are getting more fit. A year ago at this time, I could barely walk around the park 3 times period. The thought of doing pushups, crunches or squats never crossed my mind. All progress is good!

Exactly! I think everyone has done great and made some real progress!

And thanks for doing this with me