November Stability Ball Exercise Sign up and Reporting Thread

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

i've got ya'll caught up!

pr, i like doing the stuff with the video too. it makes the time go faster for me.

[Miss Phode]

Re: November Stability Ball Exercise Sign up and Reporting Thread

very good!
everybody has some numbers recorded now!

Jimmie, I thought about waiting until 11/29 to post my numbers, just to torture you.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

Jimmie, I thought about waiting until 11/29 to post my numbers, just to torture you.

bad phode bad bad phode



12 november
balance ball streeeeeetch
inner thigh squeeze
upper body

total of 27 minutes

124/325

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

Checking in with minutes update:

11/11 - rest day
11/12 - 13
11/13 - 15
11/14 - 13
11/15 - 10

total = 197/350

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

good work, heidi! steady and constant and well on your way to making goal this month!
AGAIN!

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

16 nov

balance ball stretch
stab ball ep 2, upper body
stab ball ep 3, abs and back
35 minutes

159/325

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

stability ball update

biogeek 85/350
Purple Rain 83/220
heidi 197/350
phode 40/220
jimmie 48 159/325

we seem to be a bit slower this month than usual. heidi, you're doing great at keeping pace!
the rest of us might have to step it up a notch to make our goal this month.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

17 nov

just 11 minutes of this and that
dumbbells, crunches and so on

170/350

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

18 nov

nothing today
170/350

[Miss Phode]

Re: November Stability Ball Exercise Sign up and Reporting Thread

20 minutes Friday
20 minutes Saturday
20 today

[Purple Rain]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11-18
14 min upper body and abs video
5 min stretching
102/220

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

nice to see the updates girls!

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11/16 - 13
11/17 - 15
11/18 - 13
11/19 - 13
251/350

[Purple Rain]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11-19
12 min upper body, lower body video
114/220

[*Emma*]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I just ordered me a stability ball, i get to join ya's soon!