November Stability Ball Exercise Sign up and Reporting Thread

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I just ordered me a stability ball, i get to join ya's soon!

yippee!!!!!

we look forward to havning you join us, emma!

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11/20 - 13

11/21 - 15

Tomorrow I will take as my rest day

Total now 279/350

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

i'm thinking everyone will be resting tomorrow but i've let too many days slip by without dealing with the blue ball that sits in the corner. i'll have to put in some minutes if i'm going to complete my goal this month.

21 nov
28 minutes
3 minutes of inner thigh squeeze
10 minutes of dumbbell work
15 minutes of balance ball stretch

198/325

[Miss Phode]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I'll be putting in some time tomorrow to. You're not alone Miss Jimmie.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I'll be putting in some time tomorrow to. You're not alone Miss Jimmie.

i got some minutes in ... how 'bout you missy phode?

22 nov
12 minutes
from memory i just did mostly dumbbell work and then some inner thigh squeeze work.

210/325

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

23 nov

balance ball stretch 15 minutes
stab. ball ep 3, abs and back, 10 minutes
inner thigh squeeze, 2 minutes

237/325

now i'm feeling better about making my goal this month.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

24 nov
nothing for me today

237/325

[biogeek]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I'm behind in posting and in my exercises, but I will try to catch up to the best of my abilities!

11/19--20 min
11/20--30 min
11/23--20 min
11/24--20 min
11/25--20 min
11/26--20 min

That comes up to 215 min so far according to my workout log. I will have to do some extra sets tonight and for the rest of the month as well! Hopefully next month will be less hectic!

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

215 is what i have too, bio. this has been a hard month for us! but, i have no doubt that we'll see the challenge to a positive end. we've got a good working, committed group.

[biogeek]

Re: November Stability Ball Exercise Sign up and Reporting Thread

Thanks for being so understanding, Jimmie! *hugs*

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I was being lazy and took 3 days off of almost everything excercise wise and my body revolted and told me so! I gained almost 3 lbs between lack of excercise and eating too much. I stuck to the right foods just ate way to much of them and way to often! UGH ............ I hate back tracking but here I am back on track!


11/25 - 15
11/26 -18

total = 312

Heidi

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

lazy bones here too but the fear of not completing this challenge got me moving. i did all 3 of the 10 minutes videos and the balance ball stretch for a total of 45 minutes

note to self: don't wait till the end of the month.

26 nov
45 minutes

255/325

[Purple Rain]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I've been lazy, too! I didn't exercise the whole Thanksgiving weekend!

11-20
14 min upper body, abs video
11-21
12 min upper body, lower body video
11-26
14 min upper body, abs video
154/220

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

4 days left, pr so maybe our lazy butts will make it! i say we can do it!!! we're not so totally off target, we'll just have to work a little extra hard.


biogeek 215/350
PR 154/220
heidi 312/350
phode 100/220
me 255/325

[Purple Rain]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11-27
27 min -warm-up, upper body, lower body, and abs video
181/220