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Re: January Squat Challenge--Lift those Saggy Rears!
90/495/1000
stay focused
90/495/1000
stay focused
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Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs
I am 42 now
SW 276lbs / CW 264lbs / GW 190
I am 5'10"
I gained some back but I have regained my focus!!
Chris' Journal Chat )
sigpic This is my son
Goal is to get into size 34/36 jeans again
"What lies behind us and what lies before us are tiny matters compared to what lies within us." -
Re: January Squat Challenge--Lift those Saggy Rears!
Down with 160 so far, they sure get easier as you go..Comment
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Re: January Squat Challenge--Lift those Saggy Rears!
Grand total is now 80/310. I will hit my goal by months end.
Start Date--12/31/07
SW=242 pounds
CW=227 pounds
GW=150 pounds
January squat challenge 80/310
January sit up challenge 200/310
January push up challenge 40/310
CC exercise minutes 1/7-3/21 300/4500
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Re: January Squat Challenge--Lift those Saggy Rears!
I suck. I've only done 70 out of my 1000 pledged. I'ma lose the challenge but I'm gonna give it a shot! damn these hurt.30/F/5'6"
Start Weight 245+lbs. in January 2004rerererererestart 6/08/2007 @ 1856.2 FEET of FAT GONE
In MY JOURNAL, you can say BOOBIES!
MySpace
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Re: January Squat Challenge--Lift those Saggy Rears!
1/13 - 50
1/14 = 50
1/15 = 30
total = 625Comment
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Re: January Squat Challenge--Lift those Saggy Rears!
Jan 15 - 50 squats
350/800
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: January Squat Challenge--Lift those Saggy Rears!
15 done.....130/300
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: January Squat Challenge--Lift those Saggy Rears!
30 yesterday = 466/1050Comment
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Re: January Squat Challenge--Lift those Saggy Rears!
I squat 75 kg as part of my weightlifting training. I am at the gym 4 times a week and squatting is an integral part of the whole olympic weight training routine.
Can't say in the 4 months since I've been squatting regularly that there is a huge improvement in my physique but it generally takes 6 months to see noticeable improvement. So I am just keeping at it.
I'm on day 5 of induction so hopefully, I'll start cutting the fat and keeping the muscle.Comment
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Re: January Squat Challenge--Lift those Saggy Rears!
10 today......140/300My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: January Squat Challenge--Lift those Saggy Rears!
Jan 16 - 60 squats
410/800
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: January Squat Challenge--Lift those Saggy Rears!
1/16 - 120 squatsComment
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