Monthly Improvement Challenge - January

[Einy]

Re: Monthly Improvement Challenge - January

Looking back to first week of January.. What an amazing change..

Here are my results performed in 2/2/08...

1) Steptest: was 138 (Very Poor) --> NOW, 117 (Below Average)
2) Squat: 30 (No change). I had to give it up in January for a knee problem
3) Situps: was 32 (Above Average) --> NOW, 41 (Excellent)
4) Pushups: was 10 (Below Average) --> NOW, 20 (Average)

I think I am getting there.. Will post these results as baseline in the Feb challenge thread.

[Alexa]

Re: Monthly Improvement Challenge - January

1) Step = 110 beats - average (this is an improvement in fitness but not as good as my record = 102 )
2) Squats = 100 - still off the chart above excellent but not my goal of 200
3) Sit ups = 41 - good (improvement)
4) Pushups = 25 - above average (improvement)
5) 12 min run test = covered 1.70k a decline! Really need to work on this!

[LooseShoes]

Re: Monthly Improvement Challenge - January

Beginning stats are:
Squats-75
Situps-1 min--68
Pushups-15
Walking--26 minutes from house to park 3 times around park and back home

goals-Squats-5 more; Situps 7 more; Pushups-5 more; Walking--at least 1 minute less

Let's say the stats are the same--I've had the stomach bug for 2 days and there's no way I can do any of these tests today. If you don't mind, I'll use these as my beginning stats for February. Hopefully this will be a better month--once I get over the bug.

[Alexa]

Re: Monthly Improvement Challenge - January

Let's say the stats are the same--I've had the stomach bug for 2 days and there's no way I can do any of these tests today. If you don't mind, I'll use these as my beginning stats for February. Hopefully this will be a better month--once I get over the bug.

That is fine Caryl, I totally understand. Good for you for keeping with it - I know you've had some health difficulties lately