February Monthly Fitness Improvement Challenge

[Alexa]

Re: February Monthly Fitness Improvement Challenge

Einy - thanks for getting your results in - not too shabby - the heart rate one is the most random I find.

I've done two of mine.

We have until the 7th to get everything done

[spazzyhilo]

Re: February Monthly Fitness Improvement Challenge

My internet is down at home but I am finally able to check it at work! I left my stats at home but i should be able to update it tomorrow

[Alexa]

Re: February Monthly Fitness Improvement Challenge

Hi Spazzyhilo - no probs, whenever you can

[hrgillespie]

Re: February Monthly Fitness Improvement Challenge

Alexa I tried to PM you back but it says your box is full so you can't receive any more.

Anyways I will get my results in tomorrow .......... Today is crazy and I just know it won't happen but tomorrow will be my test day!

Heidi

[spazzyhilo]

Re: February Monthly Fitness Improvement Challenge

Ok here are my stats:

1: 160 (very poor) I'm not sure why this went down.. I think I didn't count right at first. I know that the flu I caught prevented a lot of excercise but I definitely have something to work on.
2: 50 (excellent)
3: 40 (good)
4:40 (excellent)

This was definitely challenging and I'm happy to see where i have improved!

[Alexa]

Re: February Monthly Fitness Improvement Challenge

Here are my Results for Feb...

1) Step test: 122 (Poor) --------- Was 117!!
3) Situps: 43 (Excellent) --------- Was 41.
4) Pushups: 25 (Above Average) -------- Was 20.
Better in both Situp and Pushup tests, but for some reason step test in early Feb was better.. I have to admit that I have been lazy this past month and didn't do much workout.. Anyway, hopefully things get better next month..

Thanks

Hey Einy,

Some improvements there - good to see!

The step test can be a bit random, so don't worry about it.

Did you re-do squats? I had that you did 30 at the start of the month.

[Alexa]

Re: February Monthly Fitness Improvement Challenge

Ok here are my stats:

1: 160 (very poor) I'm not sure why this went down.. I think I didn't count right at first. I know that the flu I caught prevented a lot of excercise but I definitely have something to work on.
2: 50 (excellent)
3: 40 (good)
4:40 (excellent)

This was definitely challenging and I'm happy to see where i have improved!

Good improvements in squats, situps and pushups - you've obviously been working it!

[Alexa]

Re: February Monthly Fitness Improvement Challenge

Alexa I tried to PM you back but it says your box is full so you can't receive any more.

Anyways I will get my results in tomorrow .......... Today is crazy and I just know it won't happen but tomorrow will be my test day!

Heidi

Inbox now empty - sorry about that!

Yep, tommorrow is fine.

[Alexa]

Re: February Monthly Fitness Improvement Challenge

My results:

1) Step was 110 now 96 (from average to good)
2) Squat was 100 now 116 (still above excellent)
3) Situp was 41 now 46 (yay from good to excellent)
4) Pushup was 25 now 28 (still above average)
5) 12 min run test was 1.70k now 1.86k (but still below average! GOT to get it higher next time!!!)

[hrgillespie]

Re: February Monthly Fitness Improvement Challenge

Beginning of Month

The Step Test - 126/116
The Squat Test - 85/90
The Situp Test - 46/50
The Pushup Test - 20/25

Now

The Step Test - 122
The Squat Test - 92
The Situp Test - 45
The Pushup Test - 22

Not a good month for me I did a few more squats and push ups and a little better on my heart rate witht he step but my sit ups went down hill ......... not sure why .......... hoping for much better improvements this month!

[Einy]

Re: February Monthly Fitness Improvement Challenge

Sorry, been real busy the past few days..

To answer your question Alexa about the squats.. No, I have a kneee problem, had surgery couple of years ago and the squats are really killing my knee there. So, I gave it up. But I am on for the the other 3 tests though as usual.

[Alexa]

Re: February Monthly Fitness Improvement Challenge

Heidi - still some improvement - well done.

Einy - I see. Hope your knee recovers soon