June Stability Ball Exercise~sign up and reporting thread

[biogeek]

Re: June Stability Ball Exercise~sign up and reporting thread

6/5: 20 minutes
100/400 minutes

Split routines are great, Heidi. 600 minutes for you it is.

[jimmie 48]

Re: June Stability Ball Exercise~sign up and reporting thread

heidi, you are amazing and awesome!

5 june
4 minutes: squats and stretching

19/150

[biogeek]

Re: June Stability Ball Exercise~sign up and reporting thread

6/6: 20 minutes

120/400 minutes

Yes, I whole-heartily agree! Heidi IS amazing!!!

[hrgillespie]

Re: June Stability Ball Exercise~sign up and reporting thread

6/5 - 14 min
6/6 - 12 min

total 71/300

Minutes for Jo:

6/4 - 10 min
6/5 - 10 min

50/300

Jo my prayers are focused on your radiation appointment today ....... I know your nervous Hugs to you. I am praying that God imparts the perfect wisdom to the docs and that they use thier knowledge to do whats best for your body. I'm also praying that you have no ill side effects. And I want you both to know that I am nothing special, I'm just an ordinary mom who believes in an amazing God. It's him who deserves any praise.

[jimmie 48]

Re: June Stability Ball Exercise~sign up and reporting thread

i'm so proud to be doing this challenge with you two girls. hugs to both.

7 june
10 minutes

i split my time in two segments. added a couple moves to see how i faired.

29/150

[biogeek]

Re: June Stability Ball Exercise~sign up and reporting thread

You guys are looking great! No ball work for me today. I spent about 6 hours in the yard today & I'm pooped. More yard work tomorrow unless it rains. Ah, summer chores!

[jimmie 48]

Re: June Stability Ball Exercise~sign up and reporting thread

i need to do summer chores but can't get to anything yet. my drive has so many weeds, it's really looking bad.

8 june
8 minutes

37/150

[biogeek]

Re: June Stability Ball Exercise~sign up and reporting thread

Well, don't worry about your weeds, Jo. Just focus on you! Perhaps later in the year, we can have the chores challenge again? that was a lot of fun last year!

Heidi, I don't think you're an ordinary mom, so we'll just have to disagree on that. However, I DO think that God is amazing, and the more I learn about the world and science, I become even more amazed. Incredible!

6/9: 20 minutes

140/400 total minutes

[jimmie 48]

Re: June Stability Ball Exercise~sign up and reporting thread

heidi is great
bio is wonderful

9 june
10 minutes

i keep adding a little bit more.
all the usual stuff i've been doing and i added another dumbbell move and tried my back stretch which didn't work as well as i would have liked. too much stretching of the abdomen.

47/150

[hrgillespie]

Re: June Stability Ball Exercise~sign up and reporting thread

6/7 - 11 min
6/8 - 10 min
6/9 - 10 min

total 102/300

Minutes for Jo:

6/7 - 10 min
6/8 - 15 min

75/300

I happen to think your both pretty amazing people myself ............ I'm very thankful to be getting to know you a little bit through our challenge

[biogeek]

Re: June Stability Ball Exercise~sign up and reporting thread

Ouch, Jo! Be careful with those moves. Slow and steady for you, kiddo!

That's very sweet, Heidi. Nothing like working through challenges to bring people together.

[biogeek]

Re: June Stability Ball Exercise~sign up and reporting thread

20 minutes

160/400 total minutes

[jimmie 48]

Re: June Stability Ball Exercise~sign up and reporting thread

10 june

mark me with 3 minutes today.
squats, inner thigh squeeze, figure 4 stretch

i overdid yesterday and i can feel it. not to a danger point but i can tell it was a few minutes too long.

50/150

---------

I happen to think your both pretty amazing people myself ............ I'm very thankful to be getting to know you a little bit through our challenge

i think this is a mutual admiration society.

[hrgillespie]

Re: June Stability Ball Exercise~sign up and reporting thread

6/10 - 16 min

total 118/300

Minutes for Jo:

6/9 - 10 min

85/300



Jo take it easy girlfriend! I know hubby is holding you back as you push forward just keep in mind slow and steady wins the race!

You were on my mind quite a bit tonight just popped in to read your journal and see how you were feeling ...........

Tomorrow is a run like crazy day for wedding stuff so if I don't check in I'll update Thursday!

Heidi

[biogeek]

Re: June Stability Ball Exercise~sign up and reporting thread

Looks like everyone is doing well on their exercises despite life's challenges. Keep it up, ladies!!!

6/11: 20 minutes

180/400 total minutes