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July Abs Challenge :)

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  • #16
    Re: July Abs Challenge

    OK, I religiously do my cardio and strength but I detest ab work. Last month I was better than I have ever been but I want to commit to five days a week of abs minimum this month so I am in. I will pledge 1500 to start since I mix up crunches with harder stuff thats lower reps.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #17
      Re: July Abs Challenge

      updating list:

      cgdat136 - 0/2250
      *Alexa* - 0/2250
      mommajen - 0/2000
      Charks1 - 0/2250
      moniegail - 0/2000
      laceyloowho - 0/2000
      Pinkbatel- 0/4050
      Splandrea - 0/2000
      Trisha001 - 0/5000
      fat4now - 0/1000
      livelaughlove08 - 0/2500
      sanoukee - 0/4500
      chinadoll - 1500
      Hello, my name is Christopher and
      I am with my son, Nicholas Christopher
      Start Date:10/29/07 @ 276lbs

      I am 42 now

      SW 276lbs / CW 264lbs / GW 190
      I am 5'10"

      I gained some back but I have regained my focus!!

      Chris' Journal Chat )

      sigpic This is my son

      Goal is to get into size 34/36 jeans again

      "What lies behind us and what lies before us are tiny matters compared to what lies within us."

      Comment

      • #18
        Re: July Abs Challenge

        Ok... I come here grudgingly, because I detest crunches. Actually, I detest physical activity of any sort. But, I want to join in and support everyone else... and in the meantime, work on getting this flab to fab... so I pledge 930. I know it's not much, only 30 a day, but I better start out slow... *hehe*

        cgdat136 - 0/2250
        *Alexa* - 0/2250
        mommajen - 0/2000
        Charks1 - 0/2250
        moniegail - 0/2000
        laceyloowho - 0/2000
        Pinkbatel- 0/4050
        Splandrea - 0/2000
        Trisha001 - 0/5000
        fat4now - 0/1000
        livelaughlove08 - 0/2500
        sanoukee - 0/4500
        chinadoll - 1500
        Brandee - 0/930

        wow, I'm the lowest number on here. *haha* Good Luck Everyone!
        Brandee




        "Nothing tastes better than being thin"
        mini goal #1: 255 - check ;)
        mini goal #2: 235 -

        Comment

        • #19
          Re: July Abs Challenge

          Count me in on this. I need to get back to exercising and this will keep me accountable. I'll shoot for 1250.

          cgdat136 - 0/2250
          *Alexa* - 0/2250
          mommajen - 0/2000
          Charks1 - 0/2250
          moniegail - 0/2000
          laceyloowho - 0/2000
          Pinkbatel- 0/4050
          Splandrea - 0/2000
          Trisha001 - 0/5000
          fat4now - 0/1000
          livelaughlove08 - 0/2500
          sanoukee - 0/4500
          chinadoll - 1500
          Brandee - 0/930
          qbu - 0/1250
          45 ~ F

          BCtcCW Crew: September 0/450 minutes of exercise logged!

          My Journal - qbu's jouney--the sequel

          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

          Comment

          • #20
            Re: July Abs Challenge

            Wow....just 15 people have pledged 35,480 repetitions.....imagine if we had 15 more people

            We may set a standard of excellence this month!! I think we will

            And you can say you were a part of it......
            Hello, my name is Christopher and
            I am with my son, Nicholas Christopher
            Start Date:10/29/07 @ 276lbs

            I am 42 now

            SW 276lbs / CW 264lbs / GW 190
            I am 5'10"

            I gained some back but I have regained my focus!!

            Chris' Journal Chat )

            sigpic This is my son

            Goal is to get into size 34/36 jeans again

            "What lies behind us and what lies before us are tiny matters compared to what lies within us."

            Comment

            • #21
              Re: July Abs Challenge

              Im in for 2500! =)
              Good Luck Everyone!
              April 11, 2010
              Starting at Highest- 219lbs
              Goal- 130lbs

              1st Mini Goal- 199lbs
              2nd Mini Goal- 179lbs
              3rd Mini Goal- 159lbs
              4th Mini Goal- 140lbs















              Comment

              • #22
                Re: July Abs Challenge

                updating list:

                cgdat136 - 0/2250
                *Alexa* - 0/2250
                mommajen - 0/2000
                Charks1 - 0/2250
                moniegail - 0/2000
                laceyloowho - 0/2000
                Pinkbatel- 0/4050
                Splandrea - 0/2000
                Trisha001 - 0/5000
                fat4now - 0/1000
                livelaughlove08 - 0/2500
                sanoukee - 0/4500
                chinadoll - 1500
                Brandee - 0/930
                qbu - 0/1250
                E_ryder14 - 0/2500
                Hello, my name is Christopher and
                I am with my son, Nicholas Christopher
                Start Date:10/29/07 @ 276lbs

                I am 42 now

                SW 276lbs / CW 264lbs / GW 190
                I am 5'10"

                I gained some back but I have regained my focus!!

                Chris' Journal Chat )

                sigpic This is my son

                Goal is to get into size 34/36 jeans again

                "What lies behind us and what lies before us are tiny matters compared to what lies within us."

                Comment

                • #23
                  Re: July Abs Challenge

                  You know you can count me in! I'll try for 1000 this month.

                  cgdat136 - 0/2250
                  *Alexa* - 0/2250
                  mommajen - 0/2000
                  Charks1 - 0/2250
                  moniegail - 0/2000
                  laceyloowho - 0/2000
                  Pinkbatel- 0/4050
                  Splandrea - 0/2000
                  Trisha001 - 0/5000
                  fat4now - 0/1000
                  livelaughlove08 - 0/2500
                  sanoukee - 0/4500
                  chinadoll - 1500
                  Brandee - 0/930
                  qbu - 0/1250
                  E_ryder14 - 0/2500
                  IrishMom82 - 0/1000
                  SW: 205 / CW: 205 / GW: 120
                  27 yrs. old, Female, 5'2''







                  The Game Plan:
                  Goal weight 120 lbs
                  Mini goal #1-200 lbs -
                  Mini goal #2-195 lbs -
                  Mini goal #3-190 lbs -
                  Mini goal #4-185 lbs -
                  Mini goal #5-180 lbs -
                  Mini goal #6-175 lbs
                  Mini goal #7-170 lbs

                  Comment

                  • #24
                    Re: July Abs Challenge

                    Hi what's a sit up?? Oh I'll learn by tonight... lol

                    cgdat136 - 0/2250
                    *Alexa* - 0/2250
                    mommajen - 0/2000
                    Charks1 - 0/2250
                    moniegail - 0/2000
                    laceyloowho - 0/2000
                    Pinkbatel- 0/4050
                    Splandrea - 0/2000
                    Trisha001 - 0/5000
                    fat4now - 0/1000
                    livelaughlove08 - 0/2500
                    sanoukee - 0/4500
                    chinadoll - 1500
                    Brandee - 0/930
                    qbu - 0/1250
                    E_ryder14 - 0/2500
                    IrishMom82 - 0/1000
                    gman - 0/2000
                    240/231/198
                    6'1"
                    01/09/10
                    Goal 1: 229
                    Goal 2: 219
                    Goal 3: 209
                    Goal 4: 198
                    Goal 5: Maintain @195-198

                    Comment

                    • #25
                      Re: July Abs Challenge

                      Oh gosh, oh goodness.....should I be here....
                      I pledge errr...let's say 1000 for my first abs challenge...
                      33.333333333 sit ups per day..I can do this!

                      cgdat136 - 0/2250
                      *Alexa* - 0/2250
                      mommajen - 0/2000
                      Charks1 - 0/2250
                      moniegail - 0/2000
                      laceyloowho - 0/2000
                      Pinkbatel- 0/4050
                      Splandrea - 0/2000
                      Trisha001 - 0/5000
                      fat4now - 0/1000
                      livelaughlove08 - 0/2500
                      sanoukee - 0/4500
                      chinadoll - 1500
                      Brandee - 0/930
                      qbu - 0/1250
                      E_ryder14 - 0/2500
                      IrishMom82 - 0/1000
                      gman - 0/2000
                      DesertRain - 0/1000
                      ~~ Jane ~~
                      Female
                      Height: 5,1"
                      Start Date: June 18, 2008
                      SW: 163.5
                      CW: 137
                      GW: 120                       (or whatever feels right)



                      Mini-Goal #1: 149 ( met 07/16/08 )
                      Mini-Goal #2: 139
                      Mini-Goal #3: 129
                      Mini-Goal #4: 124





                      Comment

                      • #26
                        Re: July Abs Challenge

                        This has been a rather blah day for me diet wise (although I stayed on plan despite my mood). My mood would like me to skip over this entire thread, but I see so many familiar faces that I feel it necessary to join in the -- what do you call it -- fun?? I haven't done a crunch in many months, but I'll eke out 1000 this month and see if my mood (and waist) improves for the August challenge!

                        cgdat136 - 0/2250
                        *Alexa* - 0/2250
                        mommajen - 0/2000
                        Charks1 - 0/2250
                        moniegail - 0/2000
                        laceyloowho - 0/2000
                        Pinkbatel- 0/4050
                        Splandrea - 0/2000
                        Trisha001 - 0/5000
                        fat4now - 0/1000
                        livelaughlove08 - 0/2500
                        sanoukee - 0/4500
                        chinadoll - 1500
                        Brandee - 0/930
                        qbu - 0/1250
                        E_ryder14 - 0/2500
                        IrishMom82 - 0/1000
                        gman - 0/2000
                        DesertRain - 0/1000
                        Greeneggs&ham - 0/1000
                        Eric

                        Age: 38
                        Height: 6' 1"
                        Round 1: 6/08 - 11/08 (SW 270 / LW 223)
                        Round 2: July 19, 2009
                         SW 254.5 / CW 242 / GW 210

                        Keep your eyes focused on the prize!

                        Comment

                        • #27
                          Re: July Abs Challenge

                          We do crunches or situps?







                          "Failure is not the falling down but the staying down"









                          Comment

                          • #28
                            Re: July Abs Challenge

                            crunches or sit-ups.....i do something called ballups, or transfers. lying flat on your back, raise you legs and arms transferring a basketball from your feet to your hands......then lower legs and arms. keep transferring the ball.....sunny has a picture of it....i should get it...in fact, i will get it before the day is over

                            updating list:

                            cgdat136 - 0/2250
                            *Alexa* - 0/2250
                            mommajen - 0/2000
                            Charks1 - 0/2250
                            moniegail - 0/2000
                            laceyloowho - 0/2000
                            Pinkbatel- 0/4050
                            Splandrea - 0/2000
                            Trisha001 - 0/5000
                            fat4now - 0/1000
                            livelaughlove08 - 0/2500
                            sanoukee - 0/4500
                            chinadoll - 1500
                            Brandee - 0/930
                            qbu - 0/1250
                            E_ryder14 - 0/2500
                            IrishMom82 - 0/1000
                            gman - 0/2000
                            DesertRain - 0/1000
                            Greeneggs&ham - 0/1000
                            Hello, my name is Christopher and
                            I am with my son, Nicholas Christopher
                            Start Date:10/29/07 @ 276lbs

                            I am 42 now

                            SW 276lbs / CW 264lbs / GW 190
                            I am 5'10"

                            I gained some back but I have regained my focus!!

                            Chris' Journal Chat )

                            sigpic This is my son

                            Goal is to get into size 34/36 jeans again

                            "What lies behind us and what lies before us are tiny matters compared to what lies within us."

                            Comment

                            • #29
                              Re: July Abs Challenge

                              Oh ballups... that sounds hardcore but fun ... I think im gonna try some of those I need to turn my flab to abs hah... we start the tomorrow right ?!







                              "Failure is not the falling down but the staying down"









                              Comment

                              • #30
                                Re: July Abs Challenge

                                Okay, you got me.....I'm in for 1000.

                                cgdat136 - 0/2250
                                *Alexa* - 0/2250
                                mommajen - 0/2000
                                Charks1 - 0/2250
                                moniegail - 0/2000
                                laceyloowho - 0/2000
                                Pinkbatel- 0/4050
                                Splandrea - 0/2000
                                Trisha001 - 0/5000
                                fat4now - 0/1000
                                livelaughlove08 - 0/2500
                                sanoukee - 0/4500
                                chinadoll - 1500
                                Brandee - 0/930
                                qbu - 0/1250
                                E_ryder14 - 0/2500
                                IrishMom82 - 0/1000
                                gman - 0/2000
                                DesertRain - 0/1000
                                Greeneggs&ham - 0/1000
                                Tomorrow - 0/1000
                                Last edited by Tomorrow_I'll_Be_Perfect; June 30, 2008, 09:41 PM.
                                Highest weight when I found Atkins in 2002: 225
                                RS: 195 / CW: 173
                                GL1: 179 ~ met Nov. 5, 2008
                                GL2: 175 ~ met Jan 22, 2009
                                GL3: 169 ~ met Jun 1, 2009
                                GW: 145 (with lots of muscle!)

                                Pledging Flights - Stair Climber Challenge
                                442/662 flights (Cypress Hills, Saskatchewan)
                                413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
                                344/344 flights (Mt. Carlton, New Brunswick) |                                 152/152 flights (Nuttby Mountain, Nova Scotia)
                                60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




                                Comment

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