September Abs Challenge ~ Sign Up & Report Here

[gman]

Hello Everyone-

Many holiday parties are coming soon and having toned up abs will help you to look and feel your best. Getting into the challenge is a great way to set a goal and work toward it.

To enter this challenge, just reply to the thread with your total commitment for the month.

Go to the last page of the thread and copy the list of challengers from the latest posting, then paste it into your posting. Then insert your screen name and commitment such as 'gman 0/1400' in the list alphabetically. Thanks!

Any abs exercise counts. A lot of members do crunches on the floor or on a stability ball.

To update your total daily or whenever you do abs, copy and paste the latest list of members and then edit your running total, such as 'gman 100/1400'.

Here's to a healthy September and beyond!

[caramella]

Re: September Abs Challenge ~ Sign Up & Report Here

Caramella 0/2000

[Razzle39]

Re: September Abs Challenge ~ Sign Up & Report Here

Caramella 0/2000
Razzle39 0/3000

[Louloubell]

Re: September Abs Challenge ~ Sign Up & Report Here

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000

[Razzle39]

Re: September Abs Challenge ~ Sign Up & Report Here

Hey Gman! Where is our fearless leader? Arent you signing up?

[gman]

Re: September Abs Challenge ~ Sign Up & Report Here

Hey Razzle39 yes of course I am signing up! Thanks for thinking of me....
This morning I realized I'd better get the thread started for everyone ... and then I've been reviewing my own progress and goals for September.
I reached my goal in August, and definitely benefited with a much smaller waist. I am going to do fewer abs next month but add weights like medicine ball or dumbbells, or do incline abs. My goal is to do for me a more challenging 100 abs every other day, for 1400 in the month. In theory this will also keep me interested. I think doing 2000+ crunches like I did in August is also a good strategy as I know it worked for me. Might be back to that in October. BTW I got bored with mileage and squats and let them fall off in August, so I need a better strategy there as well. That's my story and I'm stickin' to it!
Having said all that (blah blah blah sorry), I am now headed for the gym!

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000
gman 0/1400

[gbidruglord]

Re: September Abs Challenge ~ Sign Up & Report Here

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000
gman 0/1400
gbidruglord 0/3000

[Trisha001]

Re: September Abs Challenge ~ Sign Up & Report Here

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000
Trisha001 0/6000
gman 0/1400
gbidruglord 0/3000

[liv]

Re: September Abs Challenge ~ Sign Up & Report Here

I am in

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000
Trisha001 0/6000
gman 0/1400
gbidruglord 0/3000
liv 0/1500

[scaleskl]

Re: September Abs Challenge ~ Sign Up & Report Here

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000
Trisha001 0/6000
gman 0/1400
gbidruglord 0/3000
liv 0/1500
scaleskl 0/1000

[moniegail]

Re: September Abs Challenge ~ Sign Up & Report Here

think i'm only going for 1500 for sept

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000
Trisha001 0/6000
gman 0/1400
gbidruglord 0/3000
liv 0/1500
scaleskl 0/1000
moniegail 0/1500

[Debie]

Re: September Abs Challenge ~ Sign Up & Report Here

I am in...100 over Aug

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000
Trisha001 0/6000
gman 0/1400
gbidruglord 0/3000
liv 0/1500
scaleskl 0/1000
moniegail 0/1500
Debie 0/1650

[fat4now]

Re: September Abs Challenge ~ Sign Up & Report Here

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000
Trisha001 0/6000
gman 0/1400
gbidruglord 0/3000
liv 0/1500
scaleskl 0/1000
moniegail 0/1500
Debie 0/1650
fat4now 150/4500

[mummy]

Re: September Abs Challenge ~ Sign Up & Report Here

count me in too, (this is my first of any kind of bootcamp/ab challenge etc)

Caramella 0/2000
Razzle39 0/3000
Louloubell 0/3000
Trisha001 0/6000
gman 0/1400
gbidruglord 0/3000
liv 0/1500
scaleskl 0/1000
moniegail 0/1500
Debie 0/1650
fat4now 150/4500
mummy 0/2000

[gman]

Re: September Abs Challenge ~ Sign Up & Report Here

Welcome everyone including new challengers: gbidruglord, Louloubell and scaleskl !

Here is our challenge member list in alphabetical order...easier for everyone to find themselves.

Caramella 0/2000
Debie 0/1650
fat4now 150/4500
gbidruglord 0/3000
gman 0/1400
liv 0/1500
Louloubell 0/3000
moniegail 0/1500
mummy 0/2000
Razzle39 0/3000
scaleskl 0/1000
Trisha001 0/6000