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A few months back I joined this Abs Challenge and now I start my gym visits with 100+ abs to warm up. Pretty cool new habit.
If you'd like to get into the October Abs Challenge, please sign up and report your progress here. You can sign up any time including during October. All are welcome!
To enter this challenge, just reply to the thread with your total commitment for the month. Insert your screen name and commitment such as 'gman 0/2400' in the list alphabetically. Thanks!
Then starting Oct. 1, do your abs and then go to the last page of the thread and copy the list of challengers from the latest posting, then paste it into your posting.
Any abs exercise counts. A lot of members do crunches on the floor or on a stability ball.
To update your total daily or whenever you do abs, copy and paste the latest list of members and then edit your running total, such as 'gman 100/2400'.
Come on...let's conquer those abs!
If you'd like to get into the October Abs Challenge, please sign up and report your progress here. You can sign up any time including during October. All are welcome!
To enter this challenge, just reply to the thread with your total commitment for the month. Insert your screen name and commitment such as 'gman 0/2400' in the list alphabetically. Thanks! Then starting Oct. 1, do your abs and then go to the last page of the thread and copy the list of challengers from the latest posting, then paste it into your posting. Any abs exercise counts. A lot of members do crunches on the floor or on a stability ball. To update your total daily or whenever you do abs, copy and paste the latest list of members and then edit your running total, such as 'gman 100/2400'.Come on...let's conquer those abs!
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