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March Squat Challenge - Sign up and report here

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  • #1

    March Squat Challenge - Sign up and report here

    It is time for the the March Squat challenge. On the Biggest Loser this week the Prevention Magazine People said that squats is a better guarantee long life and health than many other exercises because we build up lower body strength. So let's do it.

    Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, with or without weights but do them. Great way to shape up thighs and butts.

    Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Tags: challenge, march, report, sign, squat
  • #2
    Re: March Squat Challenge - Sign up and report here

    Georgiana 0/1200
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: March Squat Challenge - Sign up and report here

      Mia 0/2000





      SW:226 / CW:210 / GW:185
      Female 32
      5'4"

      Comment

      • #4
        Re: March Squat Challenge - Sign up and report here

        Georgiana 0/1200
        Mia 0/2000
        Momtomany 0/600

        Comment

        • #5
          Re: March Squat Challenge - Sign up and report here

          Georgiana 0/1200
          imagood1 0/800
          Mia 0/2000
          Momtomany 0/600
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment

          • #6
            Re: March Squat Challenge - Sign up and report here

            Georgiana 0/1200
            imagood1 0/800
            Mia 0/2000
            Momtomany 0/600
            staceycarter 0/1200

            Im new to the boards so i hope im doing this right
            24/f/uk HEIGHT 5'5.5 Start Date - 1/march/09
            SW 187 lb- CW 167lb /76kg - GW 145lb

            MG1 - 175 - 79.5kg Met - 19/3/09
            MG2 - 168 - 76.3kg Met - 06/04/09
            MG3 - 161 - 73.1kg
            MG4 - 154 - 70kg
            MG5 - 147 - 66.8kg
            GOAL - 145 - 65.9kg



            April Challenges
            Push Ups 100/500
            Crunches 150/1500
            Squats - 200/1500
            Miles 4.0/80
            Climbing Sears Tower 60/231 flights
            11lbs Lost On First 2 Weeks Induction !! 20lb Overall!!

            Comment

            • #7
              Re: March Squat Challenge - Sign up and report here

              50 today

              Georgiana 50/1200
              imagood1 0/800
              Mia 0/2000
              Momtomany 0/600
              staceycarter 0/1200
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

              Comment

              • #8
                Re: March Squat Challenge - Sign up and report here

                Georgiana 50/1200
                imagood1 0/800
                Mia 72/2000
                Momtomany 0/600
                staceycarter 0/1200





                SW:226 / CW:210 / GW:185
                Female 32
                5'4"

                Comment

                • #9
                  Re: March Squat Challenge - Sign up and report here

                  I'm in too!!

                  EverLosing 0/1200
                  Georgiana 50/1200
                  imagood1 0/800
                  Mia 72/2000
                  Momtomany 0/600
                  staceycarter 0/1200





                  Restarted 12/28/2008
                  232.5/162/160
                  F/34 yrs old/5'9"

                  sigpic

                  Comment

                  • #10
                    Re: March Squat Challenge - Sign up and report here

                    I am doing it too

                    EverLosing 0/1200
                    Georgiana 50/1200
                    imagood1 0/800
                    liv 0/750
                    Mia 72/2000
                    Momtomany 0/600
                    staceycarter 0/1200
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #11
                      Re: March Squat Challenge - Sign up and report here

                      Good morning Liv....Ladies!!! Hope everyone is squatting away!! I'm going to try and do 50 a day this month....and 1 and 2 and 3 and .........

                      EverLosing 0/1200
                      Georgiana 50/1200
                      imagood1 50/800
                      liv 0/750
                      Mia 72/2000
                      Momtomany 0/600
                      staceycarter 0/1200
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                      Comment

                      • #12
                        Re: March Squat Challenge - Sign up and report here

                        EverLosing 0/1200
                        Georgiana 50/1200
                        imagood1 0/800
                        liv 0/750
                        Mia 72/2000
                        Momtomany 0/600
                        staceycarter 50/1200
                        24/f/uk HEIGHT 5'5.5 Start Date - 1/march/09
                        SW 187 lb- CW 167lb /76kg - GW 145lb

                        MG1 - 175 - 79.5kg Met - 19/3/09
                        MG2 - 168 - 76.3kg Met - 06/04/09
                        MG3 - 161 - 73.1kg
                        MG4 - 154 - 70kg
                        MG5 - 147 - 66.8kg
                        GOAL - 145 - 65.9kg



                        April Challenges
                        Push Ups 100/500
                        Crunches 150/1500
                        Squats - 200/1500
                        Miles 4.0/80
                        Climbing Sears Tower 60/231 flights
                        11lbs Lost On First 2 Weeks Induction !! 20lb Overall!!

                        Comment

                        • #13
                          Re: March Squat Challenge - Sign up and report here

                          EverLosing 0/1200
                          Georgiana 50/1200
                          imagood1 0/800
                          liv 0/750
                          Mia 72/2000
                          Momtomany 20/600
                          staceycarter 50/1200

                          Comment

                          • #14
                            Re: March Squat Challenge - Sign up and report here

                            EverLosing 0/1200
                            Georgiana 50/1200
                            imagood1 0/800
                            liv 0/750
                            Mia 72/2000
                            Momtomany 20/600
                            staceycarter 50/1200
                            *Alexa* 110/700

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • #15
                              Re: March Squat Challenge - Sign up and report here

                              2Moments 0/1200
                              EverLosing 0/1200
                              Georgiana 50/1200
                              imagood1 0/800
                              liv 0/750
                              Mia 72/2000
                              Momtomany 0/600
                              staceycarter 0/1200







                              5'5" 49 yrs old - 149/144/125





                              Challenges
                              3- 20oz Water Bottles

                              Comment

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