Taebo

[Ebonyspice]

Hi I have the Taebo tapes and i was hoping to start a challenge anyone interested in joining me ?

[Buddrfly]

ME TOO!

I HAVE THE ULTIMATE ABS/BUTT DVD W/ THE ADDITIONAL UPPER AND LOWER BODY WORKOUTS ON IT! WHICH ONE(S) DO U HAVE?

HOW OFTEN DO YOU USE IT? I USE MINES 3-4 TIMES A WEEK. IF WE START A CHALLENGE HOW OFTEN DO YOU WANT TO DO THE WORKOUT? :wave

[Ebonyspice]

I have the cardio one, basic , Taebo3 and i was thinking just a minimum of 4days a week . What do you think? All I know is that i need some motivation for exercise and challenges help me.

[Buddrfly]

SORRY!

Sorry it took me so long to reply. Starting today I will be doing Tae-bo 4 times a Week. I will also do strength training and treadmill/stairstep machines. Sometimes on different days and sometimes on the same. I want to see how many inches I can lose by the end of this month.

[Ebonyspice]

Thats ok . I have been doing mine . I only do Taebo 3 times a week
Monday , Wednesday and Friday Sometimes on Saturday or Sunday making it 4times . i will check in on those days . I will also open another thread to start the challenge off ok ? I do Oxycise and Bodyflex too for toning .
Luv Ebony

[Buddrfly]

oxycise?

What is this oxycise, I've seen where you mentioned it in another thread, but I've never heard of it.

[Ebonyspice]

Similar to Bodyflex but , more gentle . Here is the link .

https://www.Oxycise.com

Luv Ebony

[Buddrfly]

pretty cool

TONIGHT IS TAE-BO NIGHT. SINCE TOM HAS BEEN AROUND I HAVE NOT BEEN WEIGHING MYSELF THIS WEEK, I'LL WAIT UNTIL NEXT WEEK FOR THAT :yes

[Ebonyspice]

Thats ok , i am checking in on the other thread.
Luv Ebony

[Buddrfly]

weigh-in

Well today is weigh-in

[Buddrfly]

248!

As of today I weigh 248....... I've lost 7.5 inches in the last 2 weeks!

[Ebonyspice]

Congratulations keep up the good work .
Luv Ebony

[Buddrfly]

Thanks!

Thanks last night was tae-bo again---I feel great :yes :joy

[Ebonyspice]

I am doing a challenge with bodyflex now . I restart my taebo challenge monday .
Luv Ebony

[Buddrfly]

Cool!

Talk to ya then! Good Luck