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Want to be insanely fit? Try skipping or Jumping Rope! Seriously, it has a very effective cardiovascular impact and can be fun too.
Hula is great to do in front of the TV and can be toning.
If you fancy trying either of these consider joining this challenge for some less traditional, and very fun, exercise.
In this challenge you can do hula-hooping and/or jumping rope. Your goal is set by you - just state the number of minutes you wish to do in both activities (or only one) in the list.
DISCLAIMER:You don't have to do both if you don't want to!
NB skipping can be tough on the knees, especially if you still have a lot of weight to lose, so please be careful to wear good quality trainers to minimize impact, try a softer surface and stop if it hurts!
NB Hula hooping can be tough on your dignity. Please only attempt it with a silly grin on your face.
How to sign up:
1) Copy and paste your name onto the list in the post below this one
2) State your MONTHLY jump rope minute goal like this: JR 5/20
3) State your MONTHLY Skipping minute goal like this: SKP 5/20
4) State your MONTHLY hula-hooping minute goal like this: HH 5/20
5) Report as often as you like by updating the ENTIRE list
Who's in for Marvelous May?
Hula is great to do in front of the TV and can be toning.
If you fancy trying either of these consider joining this challenge for some less traditional, and very fun, exercise.
In this challenge you can do hula-hooping and/or jumping rope. Your goal is set by you - just state the number of minutes you wish to do in both activities (or only one) in the list.
DISCLAIMER:You don't have to do both if you don't want to!
NB skipping can be tough on the knees, especially if you still have a lot of weight to lose, so please be careful to wear good quality trainers to minimize impact, try a softer surface and stop if it hurts!
NB Hula hooping can be tough on your dignity. Please only attempt it with a silly grin on your face.
How to sign up:
1) Copy and paste your name onto the list in the post below this one
2) State your MONTHLY jump rope minute goal like this: JR 5/20
3) State your MONTHLY Skipping minute goal like this: SKP 5/20
4) State your MONTHLY hula-hooping minute goal like this: HH 5/20
5) Report as often as you like by updating the ENTIRE list
Who's in for Marvelous May?
I'm here for another week and then back for a week at the end of may so I'm going to do a little bit.
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