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August ABS Challenge---sign up and report here!

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  • #46
    Re: August ABS Challenge---sign up and report here!

    Blueberrylady 600/2000
    Bubbantinkerbell 0/2000
    Cafe_et_creme 600/1500
    Evansmom49 - 460/1200
    happymom 200/1000
    Lissy's mommy 0/300
    liv 350/750
    motoxchick18 110/500
    Norman 701/900
    Ohbehave007 205/750
    slinkylins 120/900
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #47
      Re: August ABS Challenge---sign up and report here!

      Blueberrylady 800/2000
      Bubbantinkerbell 0/2000
      Cafe_et_creme 600/1500
      Evansmom49 - 460/1200
      happymom 200/1000
      Lissy's mommy 0/300
      liv 350/750
      motoxchick18 110/500
      Norman 701/900
      Ohbehave007 205/750
      slinkylins 120/900
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

      Comment

      • #48
        Re: August ABS Challenge---sign up and report here!

        Blueberrylady 800/2000
        Bubbantinkerbell 0/2000
        Cafe_et_creme 600/1500
        Evansmom49 - 460/1200
        happymom 200/1000
        Lissy's mommy 0/300
        liv 350/750
        motoxchick18 110/500
        Norman 779/900
        Ohbehave007 205/750
        slinkylins 120/900
        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

        Comment

        • #49
          Re: August ABS Challenge---sign up and report here!

          Blueberrylady 800/2000
          Bubbantinkerbell 0/2000
          Cafe_et_creme 600/1500
          Evansmom49 - 460/1200
          happymom 300/1000
          Lissy's mommy 0/300
          liv 350/750
          motoxchick18 110/500
          Norman 779/900
          Ohbehave007 205/750
          slinkylins 120/900
          330/216/130

          Goal 1- 280 Met July 20, 2009
          Goal 2- 250 Met Sept 28, 2009
          Goal 3- 230 Met Nov 8, 2009
          Goal 4- 199
          Goal 5- 180
          sigpicx2

          Comment

          • #50
            Re: August ABS Challenge---sign up and report here!

            Blueberrylady 800/2000
            Bubbantinkerbell 0/2000
            Cafe_et_creme 600/1500
            Evansmom49 - 460/1200
            happymom 300/1000
            Lissy's mommy 0/300
            liv 350/750
            motoxchick18 110/500
            Norman 779/900
            Ohbehave007 255/750
            slinkylins 120/900
            5'1/21/F

            Comment

            • #51
              Re: August ABS Challenge---sign up and report here!

              Blueberrylady 800/2000
              Bubbantinkerbell 0/2000
              Cafe_et_creme 600/1500
              Evansmom49 - 460/1200
              happymom 300/1000
              Lissy's mommy 0/300
              liv 500/750
              motoxchick18 110/500
              Norman 779/900
              Ohbehave007 255/750
              slinkylins 120/900
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #52
                Re: August ABS Challenge---sign up and report here!

                Blueberrylady 800/2000
                Bubbantinkerbell 0/2000
                Cafe_et_creme 600/1500
                Evansmom49 - 460/1200
                happymom 300/1000
                Lissy's mommy 0/300
                liv 500/750
                motoxchick18 110/500
                Norman 779/900
                Ohbehave007 305/750
                slinkylins 120/900
                5'1/21/F

                Comment

                • #53
                  Re: August ABS Challenge---sign up and report here!

                  Blueberrylady 800/2000
                  Bubbantinkerbell 0/2000
                  Cafe_et_creme 700/1500
                  Evansmom49 - 460/1200
                  happymom 300/1000
                  Lissy's mommy 0/300
                  liv 500/750
                  motoxchick18 110/500
                  Norman 779/900
                  Ohbehave007 305/750
                  slinkylins 120/900
                  female ~ 38 ~ 5.5'
                  Re-started Atkins on 1 March 2010



                  Comment

                  • #54
                    Re: August ABS Challenge---sign up and report here!

                    Blueberrylady 800/2000
                    Bubbantinkerbell 0/2000
                    Cafe_et_creme 700/1500
                    Evansmom49 - 460/1200
                    happymom 300/1000
                    Lissy's mommy 0/300
                    liv 500/750
                    motoxchick18 110/500
                    Norman 985/900 ***GOAL!***
                    Ohbehave007 305/750
                    slinkylins 120/900
                    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                    Comment

                    • #55
                      Re: August ABS Challenge---sign up and report here!

                      Well done Norman! Goal already and we are only half way through the month! impressive stuff.
                      female ~ 38 ~ 5.5'
                      Re-started Atkins on 1 March 2010



                      Comment

                      • #56
                        Re: August ABS Challenge---sign up and report here!

                        Originally posted by cafe_et_creme View Post
                        Well done Norman! Goal already and we are only half way through the month! impressive stuff.
                        Thank you very much! This month I opted to do abs weighted somewhat, with a 10 lb bar bell plate. Last month I was getting bored silly with all the repetitions. I'll be back on campus on the 24th of this month so now I'm slowing down my leaning out phase and am going to begin a mass building cycle. I'm lean enough already. I started "Atkins," well, low carbing, May 24th of this year and have lost a bit over 45 lb fat. I've gained quite a bit of muscle in the process, I figure close to 8 lb. My weight has stabilized at around 208 lb but my supraillic skin fold measurements keep shrinking. I lost another millimeter this week from that site. All and all, I've lost about 9-10 inches from my waist about 4 pant sizes. Now, if I could only find tee shirts that were XXL on top and a medium size around the waist line.
                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                        Comment

                        • #57
                          Re: August ABS Challenge---sign up and report here!

                          Nice work Norman. Glad things have worked out so well for you. Well obviously you have worked it. I did Jillian's Trouble zone workout today. She makes me sweat and I can still feel the burn even though I use only small weights. For abs - she does a lot of cruch stuff and almost all the exercises are about engaging abs. Nice change for me

                          Blueberrylady 800/2000
                          Bubbantinkerbell 0/2000
                          Cafe_et_creme 700/1500
                          Evansmom49 - 460/1200
                          happymom 300/1000
                          Lissy's mommy 0/300
                          liv 650/750
                          motoxchick18 110/500
                          Norman 985/900 ***GOAL!***
                          Ohbehave007 305/750
                          slinkylins 120/900
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #58
                            Re: August ABS Challenge---sign up and report here!

                            Blueberrylady 800/2000
                            Bubbantinkerbell 0/2000
                            Cafe_et_creme 700/1500
                            Evansmom49 - 460/1200
                            happymom 300/1000
                            Lissy's mommy 0/300
                            liv 650/750
                            motoxchick18 110/500
                            Norman 985/900 ***GOAL!***
                            Ohbehave007 355/750
                            slinkylins 120/900
                            5'1/21/F

                            Comment

                            • #59
                              Re: August ABS Challenge---sign up and report here!

                              Blueberrylady 800/2000
                              Bubbantinkerbell 0/2000
                              Cafe_et_creme 800/1500
                              Evansmom49 - 460/1200
                              happymom 300/1000
                              Lissy's mommy 0/300
                              liv 650/750
                              motoxchick18 110/500
                              Norman 985/900 ***GOAL!***
                              Ohbehave007 355/750
                              slinkylins 120/900
                              female ~ 38 ~ 5.5'
                              Re-started Atkins on 1 March 2010



                              Comment

                              • #60
                                Re: August ABS Challenge---sign up and report here!

                                Blueberrylady 800/2000
                                Bubbantinkerbell 0/2000
                                Cafe_et_creme 800/1500
                                Evansmom49 - 460/1200
                                happymom 300/1000
                                Lissy's mommy 0/300
                                liv 650/750
                                motoxchick18 110/500
                                Norman 985/900 ***GOAL!***
                                Ohbehave007 405/750
                                slinkylins 120/900
                                5'1/21/F

                                Comment

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