September Strength Challenge - Build your metabolism

[imagood1]

Re: September Strength Challenge - Build your metabolism

Alexa 75/300
bumbee52 0/300
imagood1 150/600
liv 400/750
Norman 335/800
stacy 30/600
steffi44 0/120

[neutronnorman]

Re: September Strength Challenge - Build your metabolism

Well, I was right all along. A CKD works better than anything I've tried. Sorry, but it's true. The new science behind CKD is correct.
I've decreased the time of my workout from 55 minutes to 36 minutes, increased the weights and repetitions, maintained great form and within those 36 minutes, completed 24 sets of 8-12 reps or until the point of failure. My bodyweight went from 197 lb on Friday to 199 lb today, Monday morning. I expect to be around 195 lb by Sunday morning. When I reach 185 lb. I'll start increasing my calories about 500 per day until I begin to lay fat down, then decrease that amount by 100 and stay there. Currently, I've peaked my calories to about 126 over maintenance, thus I'm eating an average of 3000 cal per day.

Alexa 75/300
bumbee52 0/300
imagood1 150/600
liv 400/750
Norman 371/800
stacy 30/600
steffi44 0/100

[Alexa]

Re: September Strength Challenge - Build your metabolism

Alexa 170/300
bumbee52 0/300
imagood1 150/600
liv 400/750
Norman 371/800
stacy 30/600
steffi44 0/100

All of these extra mins are floor exercises and stretching

[liv]

Re: September Strength Challenge - Build your metabolism

I did some more Jillian video. Always feel that stuff in the glutes. Don't know why
I will do yoga tomorrow. I am looking forward to it.
Glad you know what works Norman. I wish I was that sure. Good luck with your cycling

Alexa 170/300
bumbee52 0/300
imagood1 150/600
liv 450/750
Norman 371/800
stacy 30/600
steffi44 0/100

[imagood1]

Re: September Strength Challenge - Build your metabolism

30 minutes Jillian video

205/600 minutes

[Alexa]

Re: September Strength Challenge - Build your metabolism

Alexa 200/300
bumbee52 0/300
imagood1 205/600
liv 450/750
Norman 371/800
stacy 30/600
steffi44 0/100

[imagood1]

Re: September Strength Challenge - Build your metabolism

Tomorrow is Day 1 of Billy Banks Funk.....

Alexa 200/300
bumbee52 0/300
imagood1 235/600
liv 450/750
Norman 371/800
stacy 30/600
steffi44 0/100

[steffi44]

Re: September Strength Challenge - Build your metabolism

2x15 leg extensions, leg curls,squats, dumbbell press, dumbbell tricep extension, dumbbell curl, wall squats, crunchs.

Alexa 200/300
bumbee52 0/300
imagood1 235/600
liv 450/750
Norman 371/800
stacy 30/600
steffi44 20/120

[neutronnorman]

Re: September Strength Challenge - Build your metabolism

Alexa 200/300
bumbee52 0/300
imagood1 235/600
liv 450/750
Norman 412/800
stacy 30/600
steffi44 20/120

[liv]

Re: September Strength Challenge - Build your metabolism

How is Billy Bank's funk like. I do his TAE BO once in awhile.
I did some yoga and today I did a bit of strength curcuit training.

Alexa 200/300
bumbee52 0/300
imagood1 235/600
liv 530/750
Norman 412/800
stacy 30/600
steffi44 20/120

[neutronnorman]

Re: September Strength Challenge - Build your metabolism

Alexa 200/300
bumbee52 0/300
imagood1 235/600
liv 530/750
Norman 474/800
stacy 30/600
steffi44 20/120

[liv]

Re: September Strength Challenge - Build your metabolism

Alexa 200/300
bumbee52 0/300
imagood1 235/600
liv 620/750
Norman 474/800
stacy 30/600
steffi44 20/120

[liv]

Re: September Strength Challenge - Build your metabolism

Went to yoga level 2 today. Somewhat like pilates - a lot of strength. And also did Jillian's Trouble Zones. I am getting better at Jillian's Trouble Zones

Alexa 200/300
bumbee52 0/300
imagood1 235/600
liv 720/750
Norman 474/800
stacy 30/600
steffi44 20/120

[neutronnorman]

Re: September Strength Challenge - Build your metabolism

Alexa 200/300
bumbee52 0/300
imagood1 235/600
liv 720/750
Norman 523/800
stacy 30/600
steffi44 20/120

[imagood1]

Re: September Strength Challenge - Build your metabolism

Alexa 200/300
bumbee52 0/300
imagood1 250/600
liv 720/750
Norman 523/800
stacy 30/600
steffi44 20/120