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*March Squat Challenge*

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  • #1

    *March Squat Challenge*

    Hey everyone.... Welcome to the Squat Challenge, Summers coming-->>we all need to get a jump start on the summer, getting back into shape or even staying in shape. Welcome to

    char


    It's easy : put your name in alphabetical order with the amount of squats you want to do for the month,then each time you come in copy/paste the latest list of names and don't forget to change your numbers.
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Tags: *march, challenge*, squat
  • #2
    Re: *March Squat Challenge*

    Please count me in....aiming for 2500

    char
    mommajen 0 / 2500
    280.2/270.0/120



    Mini Goals
    #1: 270 ~ met 5/5/2010
    #2: 260

    Comment

    • #3
      Re: *March Squat Challenge*

      Thanks Char!!! Any recommendations to work the inner thigh, that's where my skin is baggy. Looks awful!

      char
      michelley 0/575
      mommajen 0 / 2500
      Michelle
      48yr / 5'4"
      5/24/09 start
      228/178/145




      Comment

      • #4
        Re: *March Squat Challenge*

        char
        cskristin 0/1200
        michelley 0/575
        mommajen 0 / 2500

        Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

        Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
        - Ambrose Redmoon
        Courage is resistance to fear, mastery of fear - not absence of fear.
        - Mark Twain
        Courage is being scared to death, but saddling up anyway.
        - John Wayne

        Comment

        • #5
          Re: *March Squat Challenge*

          @michelley Try this link for inner thigh exercises. Pulse, pulse, pulse!

          Best Way - Toned Calves & Thighs Exercises at Home for Women | eHow.com

          Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

          Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
          - Ambrose Redmoon
          Courage is resistance to fear, mastery of fear - not absence of fear.
          - Mark Twain
          Courage is being scared to death, but saddling up anyway.
          - John Wayne

          Comment

          • #6
            Re: *March Squat Challenge*

            Thanks kristen...for putting up the link. I'm sure theres a lot more sites that will help you out there. Maybe lunges also, but you have to be careful with those.I would think bicycling would be a big help.
            Charlene = Char
            5'8/F/49
            Me and my Boy Benjamin







            Comment

            • #7
              Re: *March Squat Challenge*

              Hi Char , Thanks again for Hosting this... Keeps me honest
              I'll up it to 1200

              char
              cskristin 0/1200
              Kntrylady 0/1200
              michelley 0/575
              mommajen 0 / 2500
              MAY 2010 Challenges
              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
              I weigh once a week, Mondays !


              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
              Goals
              240 (nice round number)-Yippee 238.5 on 11-16-09
              226 (where I was when I fell off the wagon) - 01-03-10
              210 (another round number) -04/09/10
              199 (Onedurland!!!) -

              Comment

              • #8
                Re: *March Squat Challenge*

                char
                cskristin 0/1200
                Georgiana 0/1200
                Kntrylady 0/1200
                michelley 0/575
                mommajen 0 / 2500
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment

                • #9
                  Re: *March Squat Challenge*

                  char
                  cskristin 0/1200
                  Georgiana 0/1200
                  Kntrylady 0/1200
                  lolitaleekun 0/1500
                  michelley 0/575
                  mommajen 0 / 2500
                  "Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.

                  Comment

                  • #10
                    Re: *March Squat Challenge*

                    charks1 30/550
                    cskristin 0/1200
                    Georgiana 0/1200
                    Kntrylady 0/1200
                    lolitaleekun 0/1500
                    michelley 0/575
                    mommajen 0 / 2500
                    Charlene = Char
                    5'8/F/49
                    Me and my Boy Benjamin







                    Comment

                    • #11
                      Re: *March Squat Challenge*

                      barrnone 0/2000
                      charks1 30/550
                      cskristin 0/1200
                      Georgiana 0/1200
                      Kntrylady 0/1200
                      lolitaleekun 0/1500
                      michelley 0/575
                      mommajen 0 / 2500
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                      Comment

                      • #12
                        Re: *March Squat Challenge*

                        Thanks cskristen! I'm gonna "pulse, pulse, pulse" tomorrow morning & then I might "crawl, crawl, crawl" to the showers!!

                        barrnone 0/2000
                        charks1 30/550
                        cskristin 0/1200
                        Georgiana 0/1200
                        Kntrylady 0/1200
                        lolitaleekun 0/1500
                        michelley 30/575
                        mommajen 0 / 2500
                        Michelle
                        48yr / 5'4"
                        5/24/09 start
                        228/178/145




                        Comment

                        • #13
                          Re: *March Squat Challenge*

                          barrnone 110/2000
                          charks1 30/550
                          cskristin 0/1200
                          Georgiana 0/1200
                          Kntrylady 0/1200
                          lolitaleekun 0/1500
                          michelley 30/575
                          mommajen 0 / 2500
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #14
                            Re: *March Squat Challenge*

                            barrnone 110/2000
                            charks1 30/550
                            cskristin 0/1200
                            Georgiana 0/1200
                            Kntrylady 0/1200
                            lolitaleekun 100/1500
                            michelley 30/575
                            mommajen 0 / 2500
                            "Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.

                            Comment

                            • #15
                              Re: *March Squat Challenge*

                              barrnone 110/2000
                              charks1 60/550
                              cskristin 0/1200
                              Georgiana 0/1200
                              Kntrylady 0/1200
                              lolitaleekun 100/1500
                              michelley 30/575
                              mommajen 0 / 2500
                              Charlene = Char
                              5'8/F/49
                              Me and my Boy Benjamin







                              Comment

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