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*March Squat Challenge*

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  • #16
    Re: *March Squat Challenge*

    barrnone 220/2000
    charks1 60/550
    cskristin 0/1200
    Georgiana 0/1200
    Kntrylady 0/1200
    lolitaleekun 100/1500
    michelley 30/575
    mommajen 0 / 2500
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #17
      Re: *March Squat Challenge*

      barrnone 220/2000
      charks1 60/550
      cskristin 0/1200
      Georgiana 0/1200
      Kntrylady 0/1200
      liv 150/1200
       lolitaleekun 100/1500
      michelley 30/575
      mommajen 0 / 2500
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #18
        Re: *March Squat Challenge*

        barrnone 220/2000
        charks1 60/550
        cskristin 80/1200
        Georgiana 0/1200
        Kntrylady 0/1200
        liv 150/1200
        lolitaleekun 100/1500
        michelley 30/575
        mommajen 0 / 2500

        Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

        Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
        - Ambrose Redmoon
        Courage is resistance to fear, mastery of fear - not absence of fear.
        - Mark Twain
        Courage is being scared to death, but saddling up anyway.
        - John Wayne

        Comment

        • #19
          Re: *March Squat Challenge*

          barrnone 220/2000
          charks1 60/550
          cskristin 80/1200
          Georgiana 0/1200
          Kntrylady 0/1200
          liv 150/1200
          lolitaleekun 100/1500
          michelley 30/575
          mommajen 40/2500
          280.2/270.0/120



          Mini Goals
          #1: 270 ~ met 5/5/2010
          #2: 260

          Comment

          • #20
            Re: *March Squat Challenge*

            I think I was doing the squats wrong, that's why my knees were hurting. Now my knees are aligned with my toes & my knees never go further out than my toes. And I stick my behind OUT!

            barrnone 220/2000
            charks1 60/550
            cskristin 80/1200
            Georgiana 0/1200
            Kntrylady 0/1200
            liv 150/1200
            lolitaleekun 100/1500
            michelley 90/575
            mommajen 40/2500
            Michelle
            48yr / 5'4"
            5/24/09 start
            228/178/145




            Comment

            • #21
              Re: *March Squat Challenge*

              Michelle you made me laugh..sorry not the hurting your knees..the butt part lol
              Charlene = Char
              5'8/F/49
              Me and my Boy Benjamin







              Comment

              • #22
                Re: *March Squat Challenge*

                barrnone 220/2000
                charks1 60/550
                cskristin 80/1200
                Georgiana 0/1200
                Kntrylady 0/1200
                liv 150/1200
                lolitaleekun 200/1500
                michelley 90/575
                mommajen 40/2500
                "Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.

                Comment

                • #23
                  Re: *March Squat Challenge*

                  barrnone 330/2000
                  charks1 60/550
                  cskristin 80/1200
                  Georgiana 0/1200
                  Kntrylady 0/1200
                  liv 150/1200
                  lolitaleekun 200/1500
                  michelley 90/575
                  mommajen 40/2500
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #24
                    Re: *March Squat Challenge*

                    barrnone 330/2000
                    charks1 60/550
                    cskristin 80/1200
                    Georgiana 60/1200
                    Kntrylady 0/1200
                    liv 150/1200
                    lolitaleekun 200/1500
                    michelley 90/575
                    mommajen 40/2500
                    "Get action. Seize the moment. Man was never intended to become an oyster."

                    -- Theodore Roosevelt

                    Comment

                    • #25
                      Re: *March Squat Challenge*

                      barrnone 330/2000
                      charks1 60/550
                      cskristin 80/1200
                      Georgiana 60/1200
                      Kntrylady 0/1200
                      liv 150/1200
                      lolitaleekun 320/1500
                      michelley 90/575
                      mommajen 40/2500
                      "Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.

                      Comment

                      • #26
                        Re: *March Squat Challenge*

                        barrnone 330/2000
                        charks1 60/550
                        cskristin 80/1200
                        Georgiana 60/1200
                        Kntrylady 0/1200
                        liv 150/1200
                        lolitaleekun 320/1500
                        michelley 150/575
                        mommajen 40/2500
                        Michelle
                        48yr / 5'4"
                        5/24/09 start
                        228/178/145




                        Comment

                        • #27
                          Re: *March Squat Challenge*

                          barrnone 330/2000
                          charks1 60/550
                          cskristin 80/1200
                          Georgiana 60/1200
                          Kntrylady 0/1200
                          liv 150/1200
                          lolitaleekun 420/1500
                          michelley 150/575
                          mommajen 40/2500
                          "Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.

                          Comment

                          • #28
                            Re: *March Squat Challenge*

                            barrnone 330/2000
                            charks1 60/550
                            cskristin 80/1200
                            Georgiana 60/1200
                            Kntrylady 0/1200
                            liv 150/1200
                            lolitaleekun 420/1500
                            michelley 210/575
                            mommajen 40/2500
                            Michelle
                            48yr / 5'4"
                            5/24/09 start
                            228/178/145




                            Comment

                            • #29
                              Re: *March Squat Challenge*

                              barrnone 330/2000
                              charks1 130/550
                              cskristin 80/1200
                              Georgiana 60/1200
                              Kntrylady 0/1200
                              liv 150/1200
                              lolitaleekun 420/1500
                              michelley 210/575
                              mommajen 40/2500
                              Charlene = Char
                              5'8/F/49
                              Me and my Boy Benjamin







                              Comment

                              • #30
                                Re: *March Squat Challenge*

                                barrnone 330/2000
                                charks1 130/550
                                cskristin 160/1200
                                Georgiana 60/1200
                                Kntrylady 0/1200
                                liv 150/1200
                                lolitaleekun 420/1500
                                michelley 210/575
                                mommajen 40/2500

                                Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                                Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                                - Ambrose Redmoon
                                Courage is resistance to fear, mastery of fear - not absence of fear.
                                - Mark Twain
                                Courage is being scared to death, but saddling up anyway.
                                - John Wayne

                                Comment

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