Hi all, I tried to post this yesterday and had an extended intro all written but the post didn't take (Thanks KntryLady for alerting me) so here I am again. No frills. No witty cajoling. Just your basic sign up and do 'em. You know you need to...


I am headed to Hong Kong on the 12th to see my doctor so I am hoping that he will give me some answers and even if it is going to mean ongoing soreness I can at least go back to working out. In the mean time, I will sit back and crack the whip here. He he he.


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