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*April Squat Challenge*

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  • #1

    *April Squat Challenge*

    Welcome to the April Squat Challenge, Summers coming-->>we all need to get a jump start, it's so tough getting back into shape or even staying in shape. Squatting will certainly help get you started in the right direction.


    char


    It's easy : put your name in alphabetical order with the amount of squats you want to do for the month,then each time you come in copy/paste the latest list of names and don't forget to change your numbers.
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Tags: *april, challenge*, squat
  • #2
    Re: *April Squat Challenge*

    I'm in for 1200. Thanks Char!!

    michelley 0/1200
    Michelle
    48yr / 5'4"
    5/24/09 start
    228/178/145




    Comment

    • #3
      Re: *April Squat Challenge*

      I'm in too!

      michelley 0/1200
      thinagainkaren 0/1000
      39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

      Measurements starting 15th March 10 - last measured 1st May 10:
      Starting Underarms around chest 38" Now 35" lost 3"
      Starting Bust: 43" Now 41" lost 2"
      Starting Ribcage: 35" Now 33.5" lost 1.5"
      Starting Waist: 33" Now 32" lost 1"
      Starting Hips: 42" Now 40.5" lost 1.5"
      Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
      Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
      Lost 12" total

      Mount Everest - 6,035/58,070 steps - started 29th April 10

      Comment

      • #4
        Re: *April Squat Challenge*

        i'm in...

        barrnone 0/2000
        michelley 0/1200
        thinagainkaren 0/1000
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


        Comment

        • #5
          Re: *April Squat Challenge*

          okay...I was way off with my last goal so I am going to be more realistic.

          barrnone 0/2000
          michelley 0/1200
          mommajen 0/1000
          thinagainkaren 0/1000
          280.2/270.0/120



          Mini Goals
          #1: 270 ~ met 5/5/2010
          #2: 260

          Comment

          • #6
            Re: *April Squat Challenge*

            barrnone 0/2000
            cskristin 0/2520
            michelley 0/1200
            mommajen 0/1000
            thinagainkaren 0/1000

            Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

            Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
            - Ambrose Redmoon
            Courage is resistance to fear, mastery of fear - not absence of fear.
            - Mark Twain
            Courage is being scared to death, but saddling up anyway.
            - John Wayne

            Comment

            • #7
              Re: *April Squat Challenge*

              barrnone 0/2000
              cskristin 0/2520
              michelley 0/1200
              mommajen 0/1000
              RosieC 0/500
              thinagainkaren 0/1000
              Rosie

              5 ft 6

              Start 165
              Mini goal 150
              Mini goal 140
              Goal 133



              "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


              Comment

              • #8
                Re: *April Squat Challenge*

                barrnone 100/2000
                cskristin 0/2520
                michelley 0/1200
                mommajen 0/1000
                RosieC 0/500
                thinagainkaren 0/1000
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment

                • #9
                  Re: *April Squat Challenge*

                  I want in !!!

                  barrnone 100/2000
                  cskristin 0/2520
                  jebjow2 0/1000
                  michelley 0/1200
                  mommajen 0/1000
                  RosieC 0/500
                  thinagainkaren 0/1000
                  Mini goals:
                  1: out of 190's 4/5/10
                  2: 179 pounds (no longer obese)
                  3: Run one mile without stopping
                  4: 165 pounds (driver's license weight)
                  5: size 14 jeans
                  6: 149 pounds (no longer over weight)
                  7: 140 pounds (prepregnancy weight)
                  135= weight on wedding day
                  123= weight on high school graduation

                  http://fitday.com/fitness/PublicJournals.html?Owner=jebjow2



                  Comment

                  • #10
                    Re: *April Squat Challenge*

                    barrnone 100/2000
                    cskristin 0/2520
                    jebjow2 0/1000
                    michelley 0/1200
                    mommajen 0/1000
                    RosieC 0/500
                    thinagainkaren 50/1000
                    39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                    Measurements starting 15th March 10 - last measured 1st May 10:
                    Starting Underarms around chest 38" Now 35" lost 3"
                    Starting Bust: 43" Now 41" lost 2"
                    Starting Ribcage: 35" Now 33.5" lost 1.5"
                    Starting Waist: 33" Now 32" lost 1"
                    Starting Hips: 42" Now 40.5" lost 1.5"
                    Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                    Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                    Lost 12" total

                    Mount Everest - 6,035/58,070 steps - started 29th April 10

                    Comment

                    • #11
                      Re: *April Squat Challenge*

                      barrnone 100/2000
                      cskristin 0/2520
                      jebjow2 0/1000
                      michelley 75/1200
                      mommajen 0/1000
                      RosieC 0/500
                      thinagainkaren 50/1000
                      Michelle
                      48yr / 5'4"
                      5/24/09 start
                      228/178/145




                      Comment

                      • #12
                        Re: *April Squat Challenge*

                        barrnone 100/2000
                        cskristin 120/2520
                        jebjow2 0/1000
                        michelley 75/1200
                        mommajen 0/1000
                        RosieC 0/500
                        thinagainkaren 50/1000

                        Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                        Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                        - Ambrose Redmoon
                        Courage is resistance to fear, mastery of fear - not absence of fear.
                        - Mark Twain
                        Courage is being scared to death, but saddling up anyway.
                        - John Wayne

                        Comment

                        • #13
                          Re: *April Squat Challenge*

                          barrnone 100/2000
                          cskristin 120/2520
                          jebjow2 0/1000
                          michelley 75/1200
                          mommajen 0/1000
                          RosieC 0/500
                          thinagainkaren 100/1000
                          39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                          Measurements starting 15th March 10 - last measured 1st May 10:
                          Starting Underarms around chest 38" Now 35" lost 3"
                          Starting Bust: 43" Now 41" lost 2"
                          Starting Ribcage: 35" Now 33.5" lost 1.5"
                          Starting Waist: 33" Now 32" lost 1"
                          Starting Hips: 42" Now 40.5" lost 1.5"
                          Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                          Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                          Lost 12" total

                          Mount Everest - 6,035/58,070 steps - started 29th April 10

                          Comment

                          • #14
                            Re: *April Squat Challenge*

                            barrnone 100/2000
                            cskristin 120/2520
                            jebjow2 0/1000
                            liv 150/1200
                            michelley 75/1200
                            mommajen 0/1000
                            RosieC 0/500
                            thinagainkaren 100/1000
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #15
                              Re: *April Squat Challenge*

                              barrnone 100/2000
                              cskristin 120/2520
                              jebjow2 0/1000
                              liv 150/1200
                              michelley 120/1200
                              mommajen 0/1000
                              RosieC 0/500
                              thinagainkaren 100/1000
                              Michelle
                              48yr / 5'4"
                              5/24/09 start
                              228/178/145




                              Comment

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