April Stability Ball Exercise Challenge ~ sign up and reporting thread

[jimmie 48]

same as sooooo many months in the past........... y'all know the drill. but just in case you're new to the board or this challenge, read on:

If you're looking for a challenge that will work on your core and help you with stability and strength, this is for you!!

Incorporating the stability ball into your usual routine will challenge your body in new ways and break up the monotony of exercises that have gone a bit stale.

Need some ideas about which exercises to use with a stability ball?

Yoga on the Ball

YOUTUBE STABILITY BALL EXERCISES

YouTube - Stability ball for jiu jitsu

VIDEO: 20-Minute Resistance Band Workout

Total Body Resistance Band Workout - Exercises for your body - Exercise

More SB exercises can be found by clicking on the following, SPARK PEOPLE

Exercises that count in this challenge include, but are NOT limited to, the following:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
rows
stability ball exercise tapes/DVD's

Basically, any exercise that you do using your stability ball will count!
HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

to join, simply add your name to the list, in alphabetical order. to add your updates, copy/paste the list from the lastest entry and make your changes.

[Georgiana]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

me...

Georgiana 0/200

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

i'll stick with 200. that has worked out pretty well using my dvd.

Georgiana 0/200
jimmie 48 0/200

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

not only did the thread need bumped but i can add some minutes.

51 minutes
level 2

51/200

[Georgiana]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

If I had a cute guy standing in my back (like in that picture), I'd exercise 50 minutes, too!

04/02 ..... 20 minutes
04/05 ..... 25 minutes
04/06 ..... 15 minutes
04/08 ..... 20 minutes
04/10 ..... 25 minutes

Georgiana ..... 105/200
jimmie 48 ........ 51/200

And this thread really needed a bump!

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

with only us, the thread doesn't get used so often but we are vigilant in our quest for making goal

another 13 minutes today, just stretching after i biked.

Georgiana ..... 105/200
jimmie 48 ........ 64/200

[Georgiana]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Half an hour this morning.

Georgiana ..... 135/200
jimmie 48 ........ 64/200

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

did my weekly routine with the ball and band dvd
51 minutes

Georgiana ..... 135/200
jimmie 48 ........ 115/200

[Georgiana]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Had to dig to find this thread!

15th, 19th ..... 30 minutes
22nd ..... 20 minutes

Georgiana ..... 185/200
jimmie 48 ........ 115/200

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

i'm still working towards goal, g.
i was going to do some work today and that was the plan but .....

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

pretty sad that we're still on the first page. lol
but pretty cool that we're both almost to our monthly goal. looks like another 100% month!

51 minutes today
Georgiana ..... 185/200
jimmie 48 ........ 166/200

[Georgiana]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Oh, look! Page 2!

20 min for me this morning

Georgiana ..... 205/200
jimmie 48 ........ 166/200

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Oh, look! Page 2!

20 min for me this morning

Georgiana ..... 205/200
jimmie 48 ........ 166/200

CONGRAT ON MAKING GOAL, G!

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

51 minutes

Georgiana ..... 205/200
jimmie 48 ........ 217/200