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May SBEC sign up/reporting thread for G, Jo and Kntrylady + those wanting to join us
okay, G... here's our thread.
same as sooooo many months in the past........... y'all know the drill. but just in case you're new to the board or this challenge, read on:
If you're looking for a challenge that will work on your core and help you with stability and strength, this is for you!!
Incorporating the stability ball into your usual routine will challenge your body in new ways and break up the monotony of exercises that have gone a bit stale.
Need some ideas about which exercises to use with a stability ball?
Yoga on the Ball
YOUTUBE STABILITY BALL EXERCISES
YouTube - Stability ball for jiu jitsu
VIDEO: 20-Minute Resistance Band Workout
Total Body Resistance Band Workout - Exercises for your body - Exercise
More SB exercises can be found by clicking on the following, SPARK PEOPLE
Exercises that count in this challenge include, but are NOT limited to, the following:
lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
rows
stability ball exercise tapes/DVD's
to join, simply add your name to the list, in alphabetical order. to add your updates, copy/paste the list from the lastest entry and make your changes.
same as sooooo many months in the past........... y'all know the drill. but just in case you're new to the board or this challenge, read on:
If you're looking for a challenge that will work on your core and help you with stability and strength, this is for you!!
Incorporating the stability ball into your usual routine will challenge your body in new ways and break up the monotony of exercises that have gone a bit stale.
Need some ideas about which exercises to use with a stability ball?
Yoga on the Ball
YOUTUBE STABILITY BALL EXERCISES
YouTube - Stability ball for jiu jitsu
VIDEO: 20-Minute Resistance Band Workout
Total Body Resistance Band Workout - Exercises for your body - Exercise
More SB exercises can be found by clicking on the following, SPARK PEOPLE
Exercises that count in this challenge include, but are NOT limited to, the following:
lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
rows
stability ball exercise tapes/DVD's
Basically, any exercise that you do using your stability ball will count!
HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!
HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!
to join, simply add your name to the list, in alphabetical order. to add your updates, copy/paste the list from the lastest entry and make your changes.
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