Update on Cardio and Heart Rate

[cajunthunder]

Okay, I got my Polar A3 HRM in, so now I can know for sure that I'm staying within my optimal fat burning zone.

And y'all were right, staying in that zone, I can do my cardio for longer periods of time without feeling like I'm going to fall out on the floor! :yes

I'm up to 45 minutes on the elliptical now. I will probably start walking some at home as well, especially now that I have the HRM. The gym is a good distance from my house and with the price of gas and my personal trainers fees (3 days a week), any days I can burn fat without having to make that long trip is good for me!

Thanks for all of your help!

[ttdriver]

GREAT NEWS, MONICA!!

So glad you like the HRM....I wouldn't think of running without mine!! :nono

Keep up the great work!

Betty

[snorkelman]

If you can, try and stay towards the top of that zone, not the bottom.