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Hi all- I want to start exercising!!! I have an elliptical and some bands. I just am unsure how long to start off and how often. Please give some advice. Thanks. :joy
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NOW: 198/198/180 by April 8th (my b-day)
First time: 201/170/170 goal on July 25th,2005
26, Female, 5'3.5
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I can't tell you what your routine should be cause we are all so different, age and size wise. But I can tell you to just start, 10 minutes a day, 20 minutes a day, what ever you can do, and make it a habit.. Thats the key to success
Lynne
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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