EXERCISE RATIO

Guy_solo

ADBB Admirer

Join Date: Sep 30, 2004

Posts: 63
- Share
- Tweet
#1

EXERCISE RATIO

June 10, 2005, 01:12 PM

Just looking on fitday and was wondering if there was an exercise ratio like there is for the atkins program

i.e 60% basal/30% exercise/1% lifestyle (not real numbers of course)

I would find it much easier to figure out how much exercise per day i'm supposed to be doing this way.

Anybody heard anything?

Guy.

Male 22 years old

Start Weight: 289
Current Weight: 238
Start date 28/01/07 (i'm English so this is how we write the date)

I'm a second time arounder.

:oha: :oha: :oha: :oha:
Tags: None
ttdriver

Join Date: Mar 13, 2005

Posts: 6308
- Share
- Tweet
#2

June 10, 2005, 01:28 PM

I don't know of any particular ratios, but just combine cardio with weight training (i.e. resistance training) for optimum results!

Betty

[/IMG]
Comment

Announcement