calories burned per workout?

[ana]

how can I figure out approx how many calories I burn in a 30 min work- out at curves? my heart rate is dead on for most of the work out if that helps at all...maybe there is a website some one can point me to? thanks a bunch from the most mathematically challenged one LOL

[Iapetus999]

Try http://fitday.com

My rough guestimate would be maybe 100 cals at most.

[nikki_e]

Only 100??? I hope I'm burning more than 100 calories at Curves!

Here's a link I found. It depends on your body work and how hard you work out, etc. I don't know all of the details of calories and the science that goes with that. But anyway, check out circuit training on this list.

http://www.nutristrategy.com/activitylist4.htm

[Iapetus999]

It might be closer to 200 IF you're really pushing it and working up a good sweat.
But a 1/2 hour workout is not going to burn a lot of calories...

[ana]

Only 100??? I hope I'm burning more than 100 calories at Curves!

Here's a link I found. It depends on your body work and how hard you work out, etc. I don't know all of the details of calories and the science that goes with that. But anyway, check out circuit training on this list.

http://www.nutristrategy.com/activitylist4.htm

Wow that website was really cool thanks!!!!! well whatever I burn its better than nothing!!! thanks for your help! :icondance