Up 10 lbs right after some exercise

[goal65]

i was just up 10 lbs from this morning after about 30-40 mins of exercising.. i drank about 60 oz of water maybe a little more within a 2 hour pd. but my weight never fluctuates this much! AH?!

[Iapetus999]

Don't weigh yourself all day long or you will drive yourself nuts.
Once a day...preferably in the morning after potty but before breakfast/shower.

I gain 2lbs every time I work out.
I gain 1lb just taking a shower.

DO NOT WEIGH MORE THAN ONCE A DAY!
That's an order. :whip

[colinwants2bthin]

I’m always at my lightest after exercise no mater how much I drink. Mind you I always sweat to excess.

[ksiushka]

Re: Up 10 lbs right after some exercise

I have the same problem (but I'm working on it), I weigh myself like 20 times a day, and I know that it's bad, but I just can't help it...

On the other hand if I don't weigh myself I will not notice that I have gained and need to get back on track. That's what happened to me in the first place, I moved and left my scales behind, when I moved I was 155lbs, it took me 4-6 months to buy a new set, and I ended up being almost 200... It's amazing how fast those pounds creep up on you... But of course once a day or once in 2 days is enough J

[iwillbethin]

Re: Up 10 lbs right after some exercise

i've done the same thing before. Dont worry it's probably just water...stay off the scale for a day or so.

[2big4mysize]

Re: Up 10 lbs right after some exercise

60 ounces of water is about 4 pounds of water right there. then you have the food you ate today and the rest of the water you drank.

won't you be happy when it is all gone tomorrow.